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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Services
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
For Professionals
Supervision & Mentoring
Consult Groups
Resources
Journal & Wisdom Deck
Client Portal
Wild Beauty
Podcasts
Blog
Our Approach
Meet the Team
Folder: Services
Back
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
Folder: For Professionals
Back
Supervision & Mentoring
Consult Groups
Folder: Resources
Back
Journal & Wisdom Deck
Client Portal
Wild Beauty
Podcasts
Blog

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Join the interest list for the next cohort of The Resonance Circle in Winter 2026 β€” our group journey through the Safe and Sound Protocol - a space to nourish your sense of safety and connection through sound, somatics and mindful relating with the natural world πŸ‹

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 Connect on instagram @reclaimingbeauty

 
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Feeling safe in your body and your voice changes everything. πŸŽΆπŸ‹

Last night, Laurie @relational.somatics.and.ritual and I listened to MaMuse @mamusemusic & Molly Hartwell @wellofheart in Asheville. Their voices—wide, open, and joyful&mdas
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FREE Online Webinar 🌿

Transformative Harmonics® Retreat Preview ✨

A 2-hour immersive experience of sound, somatics & inner renewal 🌊✨

What you’ll receive:
🎢 Guided sound & somatic practices
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What I’ve Learned After Four Rounds of the Safe and Sound Protocol πŸ‹

If you’ve been walking through your healing feeling deeply alone — I want you to know, I’ve been there too.

For many of us, our bodies don’t always
This summer, I had a moment I’ll never forget.

A thunderstorm rolled in over the intracoastal waterway—ferocious, awe-inspiring, and completely out of our control. As the storm passed, I stepped outside into the stillness. That’s w
 
 
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