Embodiment As Spiritual Practice
Tulum, Mexico Dec 4th-Dec 8th, 2019
Remember a sacred relationship with your body…
Imagine a relationship with your body where it becomes your greatest resource. Imagine learning to notice sensations as messages for your healing. Imagine feeling strong and at ease in your body, experiencing it as a sacred vessel for your journey and the expression of your deep nature in the world. Imagine feeling fully present and in the flow of life, connected to your beauty and living life from this place of remembering. Imagine healing self-criticism and shame and having access to your energy to make a positive impact in the world.
You are invited to join Body-centered Psychotherapists and Yoga Teachers Heidi Andersen and Shelley Tom in a unique 4 day/4 night retreat experience. In a beautiful, serene setting at the Amansala Yoga and Wellness Resort in Tulum, Mexico, we will be come together to support participants in making this transformation from an uncomfortable, self-critical, shame filled relationship with your body to experiencing embodiment as a spiritual practice. We will gather for daily embodiment practices of yoga, mindfulness, joyful movement and yoga nidra. We will also have daily circle time and ceremony centered around:
Exploring what led to a disconnection from your beauty
Challenging negative beliefs stored in your body
Creating safety and boundaries
Experiencing authentic mirroring of your true Self and
Reclaiming your body as a resource.