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Email Address

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Reclaiming Beauty, PLLC

43 Grove Street Suite 4 ,

Asheville, NC 28801,

USA

8282797091 heidi@reclaimingbeauty.com

Hours

Mon 8am - 2pm

Tue 10:30am - 6pm

Wed 10am - 5pm

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I’m not sure I even knew the true depths of my heart until this one joined the party 💗

I’m not sure there’s a bigger smile you could get out of my face 😊•
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Feeling so grateful to have found two of the truest mentors of my life and work. •
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Paula and Rachel are compassionate, brilliant, playful and wise teachers helping us to understand the missing piece of eating disorder recovery work... the felt sense of the body. •
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Feeling wholeness and inspiration after completing Level 2 of this amazing training. 💗🤸‍♂️💃•
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• Check out Embodied Recovery @info1328• •
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#embodiedrecovery #walkinbeauty #embodimentheals

Before I was a body-centered psychotherapist, I was a yoga teacher. From 2003 to 2007 I taught up to 7 classes a week in the Asheville area. In 2007, I gave up my last yoga class, stating the reason of graduate school taking me out of balance and wanting to focus again on being a yoga student. •
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There was another reason though.•
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In 2005, after having some health issues, I gained 30# in a year. The deeper reason I left yoga teaching behind was my discomfort in my changing body leading a yoga class.•
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Flash forward to today... my body continues to shift and change. I’m actually the same weight as that moment in 2007 when I walked away from one of my passions. The difference though, is I am truly embodied. I am living from the inside out. •
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Today I took a Bikram class with a beloved teacher and friend, Raphaela. I was just as half dressed as the rest of the crew in the class. I was noticing the shift over time in my ability to feel so free in my body, loving her Just How I Am rather than constantly reflecting on how she is perceived. •
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I am so grateful that there is more awareness happening in the yoga community to shine a light on sizeism and weightism. I am so grateful there are people creating trainings and styles of yoga for people in all body sizes, therefore creating accessibility to this deep, healing embodiment practice for all. For a resource in Asheville, check out Kate Mosher’s Big Body Flow class @ashevillecommunityyoga on Monday nights.•
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And if you are seeking support embracing your worth at any size through increasing embodiment, come see me! Still weaving my yoga background into my practice. •
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#reclaimingbeauty #reclaimingbeautywisdomdeck #reclaimingbeautyjournalandwisdomdeck #walkinbeauty #leahjoyart #leahjoy #bodypositive #effyourbeautystandards #celebratemysize #honormycurves #plusisequal #allbodiesaregoodbodies #bodyacceptance #healthateverysize #bodyrespect #bodylove #bodylovetribe #worthateverysize #embodiedrecovery #bodyliberationmovement #yogaforall #bodypositiveyoga #curvyyoga #jessamynstanley

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