https://www.reclaimingbeauty.com/blog daily 0.75 2026-02-27 https://www.reclaimingbeauty.com/blog/finding-the-right-eating-disorder-therapist-in-asheville-nc monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/efb83303-ac0d-4def-87bb-fdc3c5af9b0a/smile+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+for+teens+asheville%2C+NC+%7C+treatment+for+body+image+issues+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Finding the Right Eating Disorder Therapist in Asheville, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/61cf8089-07fe-4e9d-bc36-9359b09a3b19/laptop+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+for+teens+asheville%2C+NC+%7C+treatment+for+body+image+issues+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Finding the Right Eating Disorder Therapist in Asheville, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/7fa50419-4455-43f4-8742-2110ae35cf09/flowers+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+for+teens+asheville%2C+NC+%7C+treatment+for+body+image+issues+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Finding the Right Eating Disorder Therapist in Asheville, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/navigating-the-nuances-of-glp-1s-and-reclaiming-beauty monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/f160d1c9-44f0-48ba-93f5-54c6edbe1500/ChoiceFinal.jpg Blog - Navigating the Nuances of GLP-1s and Reclaiming Beauty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/2a43d932-fea6-4c3f-bd2d-687627add463/JustHowIAmFinal.jpg Blog - Navigating the Nuances of GLP-1s and Reclaiming Beauty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8dd6e107-e25e-4ebe-b7b8-1e8824a51edf/HonorFinal.jpg Blog - Navigating the Nuances of GLP-1s and Reclaiming Beauty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/how-resonance-heals-sound-safety-and-the-nervous-system monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1768491095972-23EERMFSSJGCRM6U43UB/unsplash-image-8t9uyncwnHc.jpg Blog - How Resonance Heals: Sound, Safety and the Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1768491184156-Q3GI5I14M7C1TGSV4XNH/unsplash-image-b08FP4cLpFw.jpg Blog - How Resonance Heals: Sound, Safety and the Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1768491398282-9EAVJLG9O07B9D72CYTN/unsplash-image-GN98qYBBos8.jpg Blog - How Resonance Heals: Sound, Safety and the Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/on-wintering-and-learning-to-be-with-the-quiet-in-eating-disorder-recovery monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/c5d157a9-5900-4c34-b57c-3a5b88836e30/Solitude.png Blog - On Wintering and Learning to Be With the Quiet in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1768227848354-XVA636IM7W0A5YM0U82Z/unsplash-image-w8hWTFpGtpY.jpg Blog - On Wintering and Learning to Be With the Quiet in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/embodying-the-empress-finding-our-roles-in-these-times monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8b1b79f1-c70d-4e03-913e-5eb81e3690b6/Ecosystem-Map-2023.jpeg Blog - Embodying the Empress: Finding Our Roles in These Times - Make it stand out Attribution: Deepa Iyer, Building Movement Project. SM, © 2020 Deepa Iyer. All rights reserved. All prior licenses revoked. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/c3b7371b-d7f3-4e9e-9440-26b4b61b2a76/IMG_3952+%281%29.jpg Blog - Embodying the Empress: Finding Our Roles in These Times - Make it stand out Image from the Universal Waite Tarot Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/44b990ef-be40-4961-a957-0811791bc98f/Heidi.jpg Blog - Embodying the Empress: Finding Our Roles in These Times - About the Author Heidi Andersen, LCMHC-S, Certified Body Trust Provider and Certified Safe and Sound Protocol Provider is a Somatic Therapist, group facilitator, founder of Reclaiming Beauty, co-founder of The Resonance Circle and creator of the Reclaiming Beauty Journal & Wisdom Deck. She blends Somatic Internal Family Systems, polyvagal informed approaches, and embodiment exploration to help people reconnect with their body, voice, and wild beauty. Heidi specializes in midlife transformation, nervous system healing, and body image recovery, offering a grounded, soulful approach to deep personal reclamation. https://www.reclaimingbeauty.com/blog/unburdened-eating-healing-disordered-eating-through-internal-family-systems monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/458641b6-d72e-4261-8d89-9e26c601e0c5/AllPartsFinal.jpg Blog - Unburdened Eating: Healing Disordered Eating Through Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/4e356712-326b-43f7-8d48-089807ab26fe/unsplash-image-op5qHcSVLY4.jpg Blog - Unburdened Eating: Healing Disordered Eating Through Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1750081509174-KPOPK4VZ2533E4E10X2H/unsplash-image-1naYFuwEhDU.jpg Blog - Unburdened Eating: Healing Disordered Eating Through Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/somatic-internal-family-systems-a-pathway-to-embody-eating-disorder-recovery monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d331bf68-ab7d-4b69-8f70-1b76365cedd8/Screenshot+2025-06-16+101924.png Blog - Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1750083710218-5S1C1ZBGXAZ8WHQDHBPQ/unsplash-image-Xk0DZSYv1ao.jpg Blog - Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1750083865696-P8XZ9BEJR4TZW2ATQ2TJ/unsplash-image-i14h2xyPr18.jpg Blog - Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8e903956-ea07-43c2-8fe8-1981ee0bb12a/EmbodyFinal.jpg Blog - Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/supporting-your-nervous-system-in-times-of-threat-a-path-to-safety-and-healing monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1738238318631-URYQR02RF294DIUZ9XOF/poppies+%7C+nervous+system+support%2C+somatic+therapy+and+eating+disorder+therapy+in+asheville%2C+NC+and+virtually+across+NC%2C+SC+and+MA Blog - Supporting Your Nervous System in Times of Threat: Practices for Uncertain Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/21213409-3fbe-4acf-a37f-fae73925385c/safety+%7C+nervous+system+support%2C+somatic+therapy+and+eating+disorder+therapy+in+asheville%2C+NC+and+virtually+across+NC%2C+SC+and+MA Blog - Supporting Your Nervous System in Times of Threat: Practices for Uncertain Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1738240400618-479SRMQ5MHR40KCX1RQW/sound+healing+%7C+nervous+system+support%2C+somatic+therapy+and+eating+disorder+therapy+in+asheville%2C+NC+and+virtually+across+NC%2C+SC+and+MA Blog - Supporting Your Nervous System in Times of Threat: Practices for Uncertain Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/seeking-your-own-therapy-as-a-provider-who-treats-eating-disorders-is-essential monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1737330476699-AE8MCV0ZXOFTED2HPTC0/lotus+%7C+eating+disorder+therapy+for+professionals+asheville%2C+NC+%7C+eating+disorder+therapy+for+professionals+NC%2C+SC+and+MA+%7C+treatment+for+body+image+issues+for+professionals+asheville%2C+NC+%7C+28801+%7C+28806+%7C+28787 Blog - Seeking Your Own Therapy as a Provider who Treats Eating Disorders is Essential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8759f161-3336-42bf-92ff-b599eb4c530e/lotus+%7C+eating+disorder+therapy+for+professionals+asheville%2C+NC+%7C+eating+disorder+therapy+for+professionals+NC%2C+SC+and+MA+%7C+treatment+for+body+image+issues+for+professionals+asheville%2C+NC+%7C+28801+%7C+28806+%7C+28787 Blog - Seeking Your Own Therapy as a Provider who Treats Eating Disorders is Essential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1737330774015-JM0KV3YTRAJTNZQ99SPY/lotus+%7C+eating+disorder+therapy+for+professionals+asheville%2C+NC+%7C+eating+disorder+therapy+for+professionals+NC%2C+SC+and+MA+%7C+treatment+for+body+image+issues+for+professionals+asheville%2C+NC+%7C+28801+%7C+28806+%7C+28787 Blog - Seeking Your Own Therapy as a Provider who Treats Eating Disorders is Essential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/your-eating-disorder-makes-sense-nnypm monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1730304400946-IV94L7SIKVET5ZXBS4F6/heart+rocks+in+the+ocean.jpg Blog - Your Eating Disorder Makes Sense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1730300478345-8FP8WNZ5PFOKK7491K40/head+and+the+heart.jpg Blog - Your Eating Disorder Makes Sense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1730304435830-MWA8I6ZRFVB1XVFB0ETH/hands+with+a+heart.jpg Blog - Your Eating Disorder Makes Sense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/cbc687be-30fb-4087-8565-d80e193de3b6/Carolyn.jpg Blog - Your Eating Disorder Makes Sense - From Reclaiming Beauty Team Member Carolyn McCarter Wood, LCSW, LCAS, CEDS Providing therapy for folks with eating disorders and trauma, and parent coaching to families supporting loved ones with eating disorders https://www.reclaimingbeauty.com/blog/emotion-the-beginning-middle-and-ending monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/dfa7aece-585f-461f-a2fa-cd0e5c60631b/heart+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+for+teens+asheville%2C+NC+%7C+treatment+for+body+image+issues+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Emotion: The Beginning, Middle and Ending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ca868131-63b0-4eab-9450-f8849ccba170/phone+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+for+teens+asheville%2C+NC+%7C+treatment+for+body+image+issues+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Emotion: The Beginning, Middle and Ending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1709829270924-KCV48JT3W7LA1SDJZ7EA/hug+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+for+teens+asheville%2C+NC+%7C+treatment+for+body+image+issues+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Emotion: The Beginning, Middle and Ending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/e3905bcf-6c61-4d01-a6d9-43bace201ba7/Jody+Montrie.jpg Blog - Emotion: The Beginning, Middle and Ending - From Reclaiming Beauty Team Member Jody Montrie, MA, LCMHC-S Providing therapy to teens with evidence-based practice and genuine understanding https://www.reclaimingbeauty.com/blog/hypermobility-amp-eating-disorders-an-unexpected-overlap monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/40876187-d079-4afd-8c6b-2560f64552a8/yoga+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+teen+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28778+%7C+28728+%7C+28715 Blog - Hypermobility & Eating Disorders: An Unexpected Overlap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/3f08ff79-f126-4563-8fa5-ed79a81226cc/hammock+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+teen+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28778+%7C+28728+%7C+28715 Blog - Hypermobility & Eating Disorders: An Unexpected Overlap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ce229bd2-513f-4c0b-8469-cb0c25fc3157/pool+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+teen+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28778+%7C+28728+%7C+28715 Blog - Hypermobility & Eating Disorders: An Unexpected Overlap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/53e967dc-da64-46c8-9d32-43d7b1c37e25/IMG_6802+%281%29.jpeg Blog - Hypermobility & Eating Disorders: An Unexpected Overlap - About the Contributor Libby Hinsley is a Doctor of Physical Therapy, personal trainer, and Yoga Therapist specializing in the treatment of people with hypermobility syndromes and chronic pain. She has taught yoga since 2005 and has trained yoga teachers for over a decade. Her book — Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility — explores how people with joint hypermobility can avoid injury and instead, use the tools of yoga to support their thriving. As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility syndromes. https://www.libbyhinsley.com/ IG @libbyhinsleypt https://www.reclaimingbeauty.com/blog/how-embodiment-heals-in-binge-eating-recovery monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/c5177ef2-2e09-4829-b9c4-cfabe9d8af40/meditation+%7C+eating+disorder+treatment+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+binge+eating+recovery+asheville%2C+NC+%7C+28732+%7C+28711+%7C+28778 Blog - How Embodiment Heals in Binge Eating Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9b15c765-b04f-4051-8d72-0534f5fc6c08/pink+flower+%7C+eating+disorder+treatment+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+binge+eating+recovery+asheville%2C+NC+%7C+28732+%7C+28711+%7C+28778 Blog - How Embodiment Heals in Binge Eating Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/0ca1350a-7a4b-4fad-a1c4-9323950ff261/mirror+%7C+eating+disorder+treatment+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+binge+eating+recovery+asheville%2C+NC+%7C+28732+%7C+28711+%7C+28778 Blog - How Embodiment Heals in Binge Eating Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/coming-home-to-your-body-how-deepening-your-roots-into-body-trust-strengthens-eating-disorder-recovery monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/986aaa1c-852b-4008-8cb3-eb8e903d94b4/pool+party+%7C+eating+disorder+treatment+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+nc+%7C+28805+%7C+28806+%7C+28787 Blog - Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ea6396b5-d177-4d9d-ab4c-649d1a02ade9/flower+petals+%7C+eating+disorder+treatment+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+nc+%7C+28805+%7C+28806+%7C+28787 Blog - Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/bf4234c4-75ca-4a80-9627-8004b1078802/body+liberation+group+%7C+eating+disorder+treatment+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+nc+%7C+28805+%7C+28806+%7C+28787 Blog - Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/early-signs-of-eating-disorders-in-teens-and-when-to-seek-therapy monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9fdcfa6e-3913-474d-8e12-d06dc859624a/laptop+%7C+eating+disorder+treatment+for+teens+asheville%2C+NC+%7C+anorexia+treatment+for+teens+asheville%2C+NC+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+teen+eating+disorder+therapy+%7C+28801+%7C+28803+%7C+28804 Blog - Early Signs of Eating Disorders in Teens and When to Seek Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/b69f8928-509b-46af-b0c3-d0fab8f17549/mug+%7C+eating+disorder+treatment+for+teens+asheville%2C+NC+%7C+anorexia+treatment+for+teens+asheville%2C+NC+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+teen+eating+disorder+therapy+%7C+28801+%7C+28803+%7C+28804 Blog - Early Signs of Eating Disorders in Teens and When to Seek Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9f21b8b6-872f-4719-8562-4d87cf08a396/group+of+teens+%7C+eating+disorder+treatment+for+teens+asheville%2C+NC+%7C+anorexia+treatment+for+teens+asheville%2C+NC+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+teen+eating+disorder+therapy+%7C+28801+%7C+28803+%7C+28804 Blog - Early Signs of Eating Disorders in Teens and When to Seek Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/becoming-embodied-three-exercises monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/807603e0-92fa-4d23-92dd-c0d1a4bef931/Becoming+Embodied.png Blog - The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises https://www.reclaimingbeauty.com/blog/sensitivity-is-a-superpower-in-eating-disorder-recovery monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/99d203f3-5e01-40a2-9188-3406db9a7ef5/orchid+%7C+eating+disorder+therapy+asheville%2C+nc+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+28806+%7C+28787+%7C+28704 Blog - Sensitivity is a Superpower in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/5c3e3728-0000-4929-8232-ad275593fb17/beach+%7C+eating+disorder+therapy+asheville%2C+nc+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+28806+%7C+28787+%7C+28704 Blog - Sensitivity is a Superpower in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ff98da2a-a0d9-472d-b7da-1e8c71388113/feather+%7C+eating+disorder+therapy+asheville%2C+nc+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+28806+%7C+28787+%7C+28704 Blog - Sensitivity is a Superpower in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/nurture-how-to-raise-kids-who-love-food-their-bodies-and-themselves monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/cd75ff74-05de-4eb3-ad22-296a82482778/NurtureCover.jpg Blog - Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1ae28f2b-11c7-42f7-91e0-547a8c5c2cfd/Heidi+Schauster.jpg Blog - Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves - ABOUT THE CONTRIBUTOR Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)TM practitioner, clinical supervisor, and Embodiment Warrior who writes about whole-self wellness. She has practiced in the Boston area for nearly 30 years and is author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. Heidi is a lifelong dancer, a plant lady, and the proud mama of two outrageous young women. Join the Nourishing Words mailing list on her website or Substack, or follow her on Instagram @nourishingwords. https://www.reclaimingbeauty.com/blog/embodiment-as-the-antidote-to-negative-body-image monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d79f4fa6-51ff-4b80-8fb1-bfdf71e9b910/Kim+Daniels+podcast.png Blog - The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image https://www.reclaimingbeauty.com/blog/nurturing-teens-through-eating-disorder-recovery-the-power-of-parent-coaching monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ade0e42f-7eec-4ce3-bc20-70ec9ad2e493/Carolyn.jpg Blog - Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching - From Reclaiming Beauty Team Member, Carolyn McCarter Wood, LCSW, LCAS, CEDS https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/5f52d306-d02f-47a8-aef1-a6f0c1866f95/hug+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28806+%7C+28787+%7C+28704 Blog - Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/0ba6575c-75af-44d9-9d24-6eb30a6ef5dd/rose+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28806+%7C+28787+%7C+28704 Blog - Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/6dec43ba-419a-4fe0-84f6-4625ecf11012/rocks+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28806+%7C+28787+%7C+28704 Blog - Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/understanding-and-supporting-males-with-eating-disorders monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9a1d0b1c-092c-4767-ad08-9518bb9d4f2d/camo+hat+%7C+eating+disorder+therapy+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Understanding and Supporting Males with Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/760b8c42-b2ba-46c3-b8c0-cc46c39f3818/hat+%7C+eating+disorder+therapy+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Understanding and Supporting Males with Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/35d86565-ec0b-4ed8-8186-ea73fe27f274/leaves+%7C+eating+disorder+therapy+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Understanding and Supporting Males with Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/cbf5274d-222f-4700-bfef-0b25653282a3/CAITLIN-7.jpg Blog - Understanding and Supporting Males with Eating Disorders - From Reclaiming Beauty Team Member Caitlin Craig, MA, LCMHC, CEDS https://www.reclaimingbeauty.com/blog/healing-the-roots-lasting-recovery-with-embodied-recovery-for-eating-disorders monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1538fe66-b619-4816-b12e-01149bb9bad3/roots+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C++28778+%7C+28728+%7C+28715 Blog - Healing the Roots: Lasting Recovery with Embodied Recovery for Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/e631ef9f-e833-49d0-bbf0-7b5ee8bf84bb/pomegranate+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C++28778+%7C+28728+%7C+28715 Blog - Healing the Roots: Lasting Recovery with Embodied Recovery for Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/fab5d3f9-f829-4ffa-ab34-5eda2412a0e6/sunset+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C++28778+%7C+28728+%7C+28715 Blog - Healing the Roots: Lasting Recovery with Embodied Recovery for Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/grounding-in-body-liberation-a-journey-of-healing-in-eating-disorder-recovery monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/26b995a3-f792-4d31-9ccb-d52cb94db6a4/sunflower+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/01c18778-7cfd-446b-8bd7-7e975292906b/flamingo+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/91d9bc8b-6b17-495e-9d4c-b2c2f6decbd9/mirror+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28805+%7C+28806+%7C+28787 Blog - Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/navigating-eating-disorder-recovery-in-neurodivergent-individuals monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/a341bd8f-b4d0-4c38-9bea-ddfb9d0b7522/hands+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28803+%7C+28804+%7C+28805 Blog - Navigating Eating Disorder Recovery in Neurodivergent Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/c73c5b74-e7b4-4b39-9325-b476b67d8111/orchid+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28803+%7C+28804+%7C+28805 Blog - Navigating Eating Disorder Recovery in Neurodivergent Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/e2809046-1f4d-4ac7-9ec6-ec70022a0ebd/peacock+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28803+%7C+28804+%7C+28805 Blog - Navigating Eating Disorder Recovery in Neurodivergent Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/body-image-as-a-mindfulness-practice monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/cec82dff-1ef6-4857-aaea-489cbdbf7c78/women+-+body+image+therapy+in+Asheville%2C+NC Blog - Body Image as a Mindfulness Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/875ac4c8-ddb1-42a0-ae67-e8371463ca88/mindfulness+-+body+image+and+eating+disorder+therapy+in+Asheville%2C+NC Blog - Body Image as a Mindfulness Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/b9b7afc4-43c2-4733-aa08-4adc210f9ce4/woman+with+flowers+-+body+image+and+eating+disorder+therapy+in+Asheville%2C+NC Blog - Body Image as a Mindfulness Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/10-steps-to-undoing-deprivation-mindset monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/b484f945-3f89-4463-a750-eb3fcaeac436/journal+%7C+deprivation+mindset+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28806+%7C+28787+%7C+28704 Blog - 10 Steps to Undo Deprivation Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/cb22effc-89c8-46e2-84af-96a450954af3/citrus+fruits+%7C+deprivation+mindset+asheville%2C+nc.+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28806+%7C+28787+%7C+28704 Blog - 10 Steps to Undo Deprivation Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/745f4b16-4b17-43d0-be7c-783b60237b4a/smile+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28806+%7C+28787+%7C+28704 Blog - 10 Steps to Undo Deprivation Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/embodying-the-unified-self-advanced-applications-of-the-safe-and-sound-protocol monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c2b38-d928-4c7e-b399-6050fedbbcf0/Safe+and+Sound+Protocol+in+Asheville%2C+NC.png Blog - Embodying the Unified Self: Advanced Applications of the Safe and Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8744655e-e64f-45b2-84cf-fc16ef794882/Safe+and+Sound+Protocol+in+Asheville%2C+NC.jpg Blog - Embodying the Unified Self: Advanced Applications of the Safe and Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1708452959572-UOYBKC226DRL0HF7DURQ/Safe+and+Sound+Protocol+in+Asheville%2C+NC Blog - Embodying the Unified Self: Advanced Applications of the Safe and Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9ba51e80-53c1-4ddf-a57e-d3378be26749/Paula+Scatoloni+Safe+and+Sound+Protocol+in+Asheville%2C+NC.png Blog - Embodying the Unified Self: Advanced Applications of the Safe and Sound Protocol - ABOUT THE CONTRIBUTOR Paula Marie holds a master’s in social work and is a certified Healing Arts Practitioner in NC. She is trained in Somatic Experiencing and serves as a mentor and consultant for the Safe and Sound Protocol. Paula is the co-developer of the Embodied Recovery Institute. She has been leading groups and training providers for over 3 decades. Paula offers a synergy of psychoacoustics, psychology, somatics, and bioenergetics. Drawing from her own unique path and understanding about the intersection of human behavior, energy-psychology, somatics, spirituality, and sound, Paula’s inner child sound journeys called Embodying the Unified Self provide deep and transformative healing for the mind, body, and spirit. Paula is committed to supporting individuals in their personal transformation and mentoring providers into a new paradigm of health and sustained living on the planet. https://www.reclaimingbeauty.com/blog/towards-a-more-wild-and-free-relationship-with-your-body-as-you-age monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/caed6d33-128d-4b4a-adfd-78d0fb96fa57/dancing+%7C+disordered+eating+in+midlife+asheville%2C+nc+%7C+midlife+eating+disorder+asheville%2C+nc+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+28801+%7C+28803+%7C+28804 Blog - Towards a More Wild and Free Relationship with Your Body as You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/3b8a9359-ad75-499c-bd9f-5df4224a2a64/bird+%7C+disordered+eating+in+midlife+asheville%2C+nc+%7C+midlife+eating+disorder+asheville%2C+nc+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+28801+%7C+28803+%7C+28804 Blog - Towards a More Wild and Free Relationship with Your Body as You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/945481d2-841e-441a-8859-1d5cc2d7ad78/ocean+%7C+disordered+eating+in+midlife+asheville%2C+nc+%7C+midlife+eating+disorder+asheville%2C+nc+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+28801+%7C+28803+%7C+28804 Blog - Towards a More Wild and Free Relationship with Your Body as You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/midlife-wisdom-integrating-body-centered-psychotherapy-into-the-aging-and-eating-disorder-recovery-process monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/0acade09-f6dd-4990-88db-ba1d5c416809/forest+%7C+midlife+eating+disorder+therapy+asheville%2C+nc+%7C+disordered+eating+in+midlife+asheville%2C+nc+%7C+midlife+eating+disorder+asheville%2C+nc+%7C+28801+%7C+28803+%7C+28804 Blog - Midlife Wisdom: Integrating Body-Centered Psychotherapy into the Aging and Eating Disorder Recovery Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/e50d97f0-012a-444f-beca-5bf9c59949d5/beach+%7C+midlife+eating+disorder+therapy+asheville%2C+nc+%7C+disordered+eating+in+midlife+asheville%2C+nc+%7C+midlife+eating+disorder+asheville%2C+nc+%7C+28801+%7C+28803+%7C+28804 Blog - Midlife Wisdom: Integrating Body-Centered Psychotherapy into the Aging and Eating Disorder Recovery Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/394f5cf3-4d48-4097-9a95-60701a43153d/rocks+%7C+midlife+eating+disorder+therapy+asheville%2C+nc+%7C+disordered+eating+in+midlife+asheville%2C+nc+%7C+midlife+eating+disorder+asheville%2C+nc+%7C+28801+%7C+28803+%7C+28804 Blog - Midlife Wisdom: Integrating Body-Centered Psychotherapy into the Aging and Eating Disorder Recovery Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/reclaiming-beauty-through-movement monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/874bbe9e-2198-42c0-9fd6-c57d209a33a6/Joyful+Embodied+Movement Blog - Reclaiming Beauty in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/954eaaa1-a767-4ebd-9144-e451baada190/Joyful+Embodied+Movement Blog - Reclaiming Beauty in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/23d1f154-084c-4f4b-9558-f70dd043c76f/Joyful+Embodied+Movement Blog - Reclaiming Beauty in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/f73ed503-ea4e-433f-b52b-78cc474f930c/BritGuerin-104pp.jpg Blog - Reclaiming Beauty in Movement - ABOUT THE CONTRIBUTOR Brit Guerin (she/they) is a Licensed Mental Health Counselor (LCMHC), fitness professional, and co-founder and owner of Current Wellness. They specialize in working with folks who are experiencing anxiety, relationship issues, disordered eating, disordered exercise, and trauma. They use a Health at Every Size® approach, a somatic lens, and the principles of intuitive eating to help clients create a healthy relationship with their body, food, and exercise. She is trained in Embodied Recovery for Eating Disorders, as well as EMDR for trauma-focused therapy. In addition to being a Licensed Mental Health Counselor, they also have an extensive background in fitness, fitness education, leadership and mentoring. They have a Bachelor's degree in Kinesiology, and she's an ACSM Exercise Physiologist, an Applied Health and Human Performance Specialist through the Institute of Motion, and a Size Inclusive Fitness Specialist through the Size Inclusive Training Academy. https://www.reclaimingbeauty.com/blog/yield-baby-yoga-nidra-and-yield monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1707689561567-YWSC9BNSKG6LB635EWJF/unnamed.jpg Blog - Yield, Baby: Yoga Nidra and Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/cf145e83-da05-47a2-8f70-35b0a98e90ca/sloth+yield.jpg Blog - Yield, Baby: Yoga Nidra and Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/5efdabbd-baa0-40c4-accc-b0882d260272/yield+in+a+hammock Blog - Yield, Baby: Yoga Nidra and Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/b946aeda-aa70-47b7-81bb-7b3e55e192de/Shelley+head+shot.png Blog - Yield, Baby: Yoga Nidra and Yield - ABOUT THE CONTRIBUTOR Shelley Tom is a Licensed Professional Counselor, Certified Daring Way Facilitator, and Registered Yoga Teacher (RYT 200) who has specialized in working with teens, adults, and families in healing from various forms of trauma in residential treatment, wilderness therapy, and outpatient therapy. Shelley has served as the Clinical Director of a residential program with an integrative approach to healing as well as has held clinical positions in a myriad of community settings. Currently, Shelley has a body-centered psychotherapy practice in Mesa, AZ where she enjoys working with individuals. Shelley is passionate about helping others find their personal path to healing, leadership, and wholeness by combining her clinical experience with body-centered practices. https://www.reclaimingbeauty.com/blog/be-curious-not-judgmental-the-power-of-noticing-in-embodiment monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/06168815-8b0a-433c-ae31-33ead8bda1d2/Body+Liberation+Therapy+in+Asheville%2C+NC+and+virtually+in+NC+and+SC Blog - Be Curious, Not Judgmental: The Power of Noticing in Embodiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/427f9392-961a-4d7c-91de-271acb2e2398/Melanie+headshot.jpg Blog - Be Curious, Not Judgmental: The Power of Noticing in Embodiment - ABOUT THE CONTRIBUTOR Melanie Losacco, Somatic Experiencing Practitioner, offers somatic coaching to help fat folx get embodied in the body they have right now. You can find her here melanielosacco.com and on Instagram @embodiedmelanielosacco. https://www.reclaimingbeauty.com/blog/beauty-way-practices-for-reclaiming-beauty monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/71a818f8-3176-45cc-ba49-dee8e488a340/Lizzy+Headshot+2+.jpg Blog - Beauty Way: Practices for Reclaiming Beauty - ABOUT THE CONTRIBUTOR Lizzy Zima is a personal trainer, somatic trauma healing practitioner & inner guidance coach. Her signature classes & coaching containers provide a safe and inclusive space for women to release shame & unworthiness and show up authentically to heal and embody their true feminine power. At the heart of her work is the prayer that we may metabolize our past traumas, release patriarchal programming, & treat our self-care as sacred, so that we may rise up to embody our greatest gifts in service to the rebalancing of our world. https://www.reclaimingbeauty.com/blog/the-safety-dance-embodied-healing monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/39392597-77ed-4bd7-83fd-c4ebc6342219/The+Safety+Dance+Embodied+Healing+%282%29.png Blog - Latchkey Urchins and Friends Podcast: The Safety Dance: Embodied Healing https://www.reclaimingbeauty.com/blog/the-healing-power-of-developmental-movements-exploring-push-reach-grasp-pull-and-yield monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/e9354d6e-5f87-4234-973f-5e1224bd9a4d/developmental+movements.png Blog - The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield - Make it stand out Developmental movements of the Relational Cycle as articulated by Bonnie Bainridge Cohen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/37b9926e-fc79-4605-9fef-75de880ccfe5/push Blog - The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d74041fb-ac91-41e1-ba40-89c8138b87f5/reach Blog - The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/37185f41-c962-465a-80e2-a288adcbed9f/grasp Blog - The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/dac43569-deba-4a51-a050-8d922d8a3929/pull Blog - The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/94f17e5e-fda6-4e91-8da2-809af12393ac/yield Blog - The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/satisfaction-may-not-be-your-until-you-break-it-off-with-diet-culture monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/aedd1bcb-2388-4bc0-b621-b2e054243e89/sunset+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+treatment+for+body+image+issues+asheville%2C+nc+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+28732+%7C+28711+%7C+28778 Blog - Satisfaction May Not Be Yours Until You Break It Off with Diet Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/22e8fd13-d57c-43e7-8e55-6b312cdc9f9e/sunset+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+treatment+for+body+image+issues+asheville%2C+nc+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+28732+%7C+28711+%7C+28778 Blog - Satisfaction May Not Be Yours Until You Break It Off with Diet Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/06973553-c273-4fec-ac78-583b3bf19f8b/hands+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+treatment+for+body+image+issues+asheville%2C+nc+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+28732+%7C+28711+%7C+28778 Blog - Satisfaction May Not Be Yours Until You Break It Off with Diet Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/a-conversation-with-kara-kihm-about-reclaiming-beauty monthly 0.5 2024-03-07 https://www.reclaimingbeauty.com/blog/this-is-not-about-your-body-reclaiming-beauty-with-heidi-andersen monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/537e700d-d4fe-4966-8f2e-4ff13027b5a8/This+Is+Not+About+Your+Body.jpg Blog - This Is (Not) About Your Body Podcast: Reclaiming Beauty, with Heidi Andersen https://www.reclaimingbeauty.com/blog/10-steps-towards-body-liberation-and-fat-embodiment monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/b9bcf6b5-a6dd-4096-b44e-9e083e311c60/Body+liberation+Therapy+in+Asheville%2C+NC+and+virtually+in+NC+and+SC Blog - 10 Steps Towards Body Liberation and Fat Embodiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/986aaa1c-852b-4008-8cb3-eb8e903d94b4/Body+Liberation+Therapy+in+Asheville%2C+NC+and+virtually+in+NC+and+SC Blog - 10 Steps Towards Body Liberation and Fat Embodiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/45da0267-7eba-45ce-951b-a3ded2136257/Body+Liberation+Therapy+in+Asheville%2C+NC+and+virtually+in+NC+and+SC Blog - 10 Steps Towards Body Liberation and Fat Embodiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/a0ad4f02-4519-4b3c-84c8-87469e68b206/Melanie+headshot.jpg Blog - 10 Steps Towards Body Liberation and Fat Embodiment - MELANIE LOSACCO, SEP Melanie Losacco, Somatic Experiencing Practitioner, offers Somatic Coaching to help fat folx get embodied in the body they have right now. You can find her here melanielosacco.com and on Instagram @embodiedmelanielosacco. https://www.reclaimingbeauty.com/blog/how-my-gallbladder-reminds-me-of-the-why-behind-reclaiming-beauty monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/739f3831-33c2-4410-a9e4-1229a83df8e6/Body+Confidence Blog - How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/2d27f70c-4489-45a6-9796-07188fe3cf99/friends+in+a+pool Blog - How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/c5177ef2-2e09-4829-b9c4-cfabe9d8af40/Fat+woman+meditating Blog - How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/satisfaction-factor-podcast-embodied-recovery-an-diet-culture-as-an-attachment-figure monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/2243f4eb-f7d6-4936-a59b-94703e1311b2/satisfaction+factor+podcast.png Blog - Satisfaction Factor Podcast: Embodied Recovery and Diet Culture as an Attachment Figure https://www.reclaimingbeauty.com/blog/peace-meal-podcast-the-healing-power-of-embodiment monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1d1adefd-399f-4ac1-940c-9e5bc37e75df/PEACE+MEAL+podcast.jpg Blog - PEACE MEAL Podcast: The Healing Power of Embodiment https://www.reclaimingbeauty.com/blog/answering-your-haes-questions monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1632231123714-YIFYITALMP0XB9RYBVLR/ChallengeFinal+-+Copy.jpg Blog - Answering Your Health At Every Size® Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1632224628432-J0XHI3ZCQEJ3KLPAWTTF/LutzHeadshot.jpg Blog - Answering Your Health At Every Size® Questions - Anna Lutz, MPH, RD, CEDRD-S Anna Lutz is a Registered Dietitian with Lutz, Alexander & Associates Nutrition Therapy in Raleigh, NC and specializes in eating disorders and pediatric/family nutrition. Anna received her Bachelor of Science degree in Psychology from Duke University and Master of Public Health in Nutrition from The University of North Carolina at Chapel Hill. She is a Certified Eating Disorders Registered Dietitian (CEDRD) and an Approved Supervisor, both through the International Association of Eating Disorder Professionals (iaedp). Anna previously worked at Children’s National Medical Center in Washington, DC and Duke University Student Health, treating individuals with eating disorders. She has completed extensive training through the Embodied Recovery Institute and strives to provide her clients trauma and somatically informed care. Anna is a national speaker and delivers workshops and presentations on eating disorders, weight-inclusive healthcare, and childhood feeding. She also writes and talks about nutrition and family feeding, free of diet culture, on her blog, Sunny Side Up Nutrition, and her podcast, Sunny Side Up Nutrition Podcast. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/431aee7a-63e4-4217-87b0-b6ea4f261807/Annie+Headshot.jpg Blog - Answering Your Health At Every Size® Questions - Annie Goldsmith, RD, LDN Annie Goldsmith, RD, LDN holds an undergraduate degree from the University of Rochester in Brain and Cognitive Sciences and attended Winthrop University for her graduate coursework in human nutrition. Her educational and professional trajectory has always been guided by a strong curiosity about the ways our biology and psychology interact to inform our human experience. Annie worked in neuroscience research labs at New York University and Davidson College before pursuing a career in nutrition. She has experience treating eating disorders at the PHP, IOP, and outpatient levels of care. She opened her outpatient group practice, Second Breakfast Nutrition, in 2015. Annie’s practice is rooted in a foundational belief in the inherent worthiness of all bodies. She centers weight inclusive, social justice oriented, and trauma informed frameworks in her approach to eating disorder care and recovery. Annie became interested in somatically oriented and trauma-informed approaches to nutrition therapy in 2018, when she began training with the Embodied Recovery Institute. She is passionate about working with clients from the “bottom up”, centering and supporting the wisdom of the body and it’s innate capacity for healing. https://www.reclaimingbeauty.com/blog/we-are-aligned-with-health-at-every-size monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1629143180253-5VW2K40C9XXVSRG2ZC4E/Riots+not+Diets+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+body+oriented+psychotherapy+asheville%2C+nc+%7C+online+eating+disorder+therapy+asheville%2C+nc+%7C+28778+%7C+28728+%7C+28715 Blog - We are Aligned with Health At Every Size® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/cba3b83e-44b5-44da-b87e-491ed2d20439/oranges+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+body+oriented+psychotherapy+asheville%2C+nc+%7C+online+eating+disorder+therapy+asheville%2C+nc+%7C+28778+%7C+28728+%7C+28715 Blog - We are Aligned with Health At Every Size® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/40d5f2ce-a97b-4b32-b8b6-e1b441b4c6c9/flowing+hair+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+body+oriented+psychotherapy+asheville%2C+nc+%7C+online+eating+disorder+therapy+asheville%2C+nc+%7C+28778+%7C+28728+%7C+28715 Blog - We are Aligned with Health At Every Size® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/iaedp-atlanta-continuing-education-series-2020-y5gmd monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044573467-0B4DAQIK7E39M2LR2JJW/image-asset.jpeg Blog - Community as a Resource: Coping with Compassion Fatigue https://www.reclaimingbeauty.com/blog/my-pandemic-body monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044576902-WTW9LD61CYM2LNW7JT2P/image-asset.png Blog - My Pandemic Body https://www.reclaimingbeauty.com/blog/the-inner-alchemy-podcast-episode-22-reclaiming-your-body-as-a-resource monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044579107-OT85HDE6CX9Z98B48Q8D/image-asset.png Blog - The Inner Alchemy Podcast: Reclaiming Your Body as a Resource https://www.reclaimingbeauty.com/blog/nothing-looks-as-good-as-integrity-feels monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044582981-M8LT1C38P6A41UQL26BY/image-asset.jpeg Blog - Nothing Looks as Good as Integrity Feels https://www.reclaimingbeauty.com/blog/the-case-for-weight-inclusive-self-care monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/2b0ab86a-5061-4b2f-a0c2-641f0cbe2f8f/green+shirt+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28801+%7C+28803+%7C+28804 Blog - The Case for Weight Inclusive Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/351ed8d4-248f-427a-8304-71c688bd7ec9/dancing+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28801+%7C+28803+%7C+28804 Blog - The Case for Weight Inclusive Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/7887541d-8529-46d7-b348-d95b92a59aa4/ocean+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28801+%7C+28803+%7C+28804 Blog - The Case for Weight Inclusive Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/representation-matters-limitations-of-the-reclaiming-beauty-wisdom-deck monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044589631-O5G1CY0B7KVYJG4S2XYH/image-asset.jpeg Blog - Representation Matters: Limitations of the Reclaiming Beauty Wisdom Deck https://www.reclaimingbeauty.com/blog/your-relationship-with-food-and-of-the-relational-cycle monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/93a899d7-7fb1-4ed1-8e45-a9df0dca5a6f/delicious+oranges+%7C+disordered+eating+therapy+in+asheville%2C+nc+%7C+body+centered+psychotherapy+asheville%2C+nc+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+28778+%7C+28728+%7C+28715 Blog - Your Relationship with Food and the Relational Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ae22ec02-27ae-4862-8305-c9c7358e820c/relational+cycle+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28801+%7C+28803+%7C+28804 Blog - Your Relationship with Food and the Relational Cycle https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/3d7e856a-f89c-40bd-b45d-375c273a7c3e/glasses+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28801+%7C+28803+%7C+28804 Blog - Your Relationship with Food and the Relational Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/blog/iaedp-atlanta-continuing-education-series-2020 monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044596711-CA18943QN6M3TA37QPGI/image-asset.jpeg Blog - iaedp Atlanta Continuing Education Series 2020 https://www.reclaimingbeauty.com/blog/original-beauty-equals-original-power monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044600770-SD1V8ITCSU8SQ8ZWLOOK/image-asset.jpeg Blog - Original Beauty Equals Original Power https://www.reclaimingbeauty.com/blog/uprooting-the-inner-critic-1 monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/c50db4ef-e683-4eda-9f77-6cf5126bda3c/woman+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+treatment+asheville%2C+NC+%7C+28801+%7C+28803+%7C+28804 Blog - 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iaedp Virtual Symposium 2020: Vision of Hope https://www.reclaimingbeauty.com/blog/quarantine-healing-and-reclaiming-beauty monthly 0.5 2024-03-17 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/19590b60-2059-43a6-a859-02bd62ae7625/Reclaiming+Beauty+cycle+IG+post.png Blog - Quarantine, Healing and Reclaiming Beauty https://www.reclaimingbeauty.com/blog/love-your-body-month-february-2020-reclaiming-beauty-movement-circle monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044622917-06CL8EZRWBGE5HAOCKFA/image-asset.jpeg Blog - Love Your Body Month February 2020: Reclaiming Beauty Movement Circle https://www.reclaimingbeauty.com/blog/the-one-inside-season-episode-ifs-and-reclaiming-beauty monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044628245-R4SMN4NKHGISDH0W9EY3/image-asset.jpeg Blog - The One Inside Podcast: IFS and Reclaiming Beauty https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044629283-QCDYFAVW5YBVKY6R5CAE/image-asset.jpeg Blog - 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My Call to Work with People with Eating Disorders https://www.reclaimingbeauty.com/blog/from-surprising-triggers-back-to-empowerment monthly 0.5 2024-03-08 https://www.reclaimingbeauty.com/blog/freedom-with-food monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044648706-KDXMPFW6PFUQK74WX2SE/image-asset.png Blog - Freedom With Food Focus Week at Skyterra Wellness Retreat https://www.reclaimingbeauty.com/blog/shes-all-fat-fave-fat-books-of-2018 monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044656625-GYONUNAOALN1XX1PVAH3/image-asset.png Blog - She's All Fat Fave Fat Books of 2018 https://www.reclaimingbeauty.com/blog/body-food-helping-without-harming monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044659445-R8E6Z3PRYGKSW5AHNV7X/image-asset.jpeg Blog - Body & Food: Helping Without Harming https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627044660528-R0I6GJ518TMD5QP2UGG1/image-asset.jpeg Blog - 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“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” ~ Nayyirah Waheed email: heidi@reclaimingbeauty.com phone: 828.279.7091 https://www.reclaimingbeauty.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/b640601d-1dd7-4f77-aecb-fb941c4272db/IamFinal.jpg Home https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/f48244c9-382b-48c8-9b43-cd31a21e7978/EmbodyFinal.jpg Home https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/6fc6bd9f-4bcf-4761-b36c-121af5085983/OfferingFinal2.jpg Home https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c0d0c-ea1f-4129-915d-f098b6dd654f/dark+pink+horizontal+feather.png https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/a67a773f-0cc6-42a7-a167-81f472516593/Tennessee+Valley+Beach.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/fe538d0b-fbe5-4082-b02b-b5500f9535e1/HEIDI-1.jpg Home - Hi, I'm Heidi, the founder of Reclaiming Beauty I'm so glad you're here. Our clinicians and coaches bring diverse expertise in eating disorder recovery, embodiment, body image, parent coaching, and nervous system support. We are committed to helping each client find healing that fits their unique journey. https://www.reclaimingbeauty.com/our-approach daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627067697359-8UIDNWYYZHFWVCSM04H3/recovery.png Our Approach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627067731630-7YEG1XGMEGXDA008S4JV/journey.png Our Approach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069933957-8TBHFA5HJL8UGF2ADADZ/YA-Logo-Red-Hz-Clean.jpg Our Approach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627671099400-027R0VNMUWUV4ETAE5I4/noun_spa_2528450.png Our Approach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1628685372254-NU90IIXDAE2ZWR1UKUPH/Unyte-iLs-Logo-Color-HiRes.png Our Approach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1643294749948-79Z56MVNUNXFX9QRK9H1/crced-member+badge-website-transparentbgd.png Our Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Our Approach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/306730b5-e014-4dfe-ba70-896c55424896/ERED+banner+logo.png Our Approach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1d71acec-1a4d-4085-92d7-2656b214e41c/CFBT_Primary_Logo_%28R%29.png Our Approach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ef2f4d4f-06f9-46d1-a577-f38fd7353484/project+heal.jpg Our Approach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1cbd7c2b-0501-40aa-9252-8e64f40682ea/31+College+Place-4.jpg https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069444479-PDYZO8R4P45BQWP0O5Y0/HonorFinal.png Our Approach - Somatic (body-centered) work We believe that body-centered work (known as somatic work) is key to lasting recovery. When the body has become the enemy, it's a terrifying place to be. Making the body an active part of the therapy process is liberating and transformative. We use yoga, breathing, mindfulness, embodiment coaching and other tools to help our clients understand their body's reactions, listen to their body's message and interpret their body's signals. To transform our relationship with our body we must slowly learn to understand what creates dysregulation, and gain skills to support us in returning to a more calm, alert and connected state. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069556669-99TW0D1KO17S34MWCO6L/PowerFinal2.png Our Approach - Skills-based Somatic work is both deep and practical. It offers you the opportunity to learn to regulate your emotions, find attunement and build the inner resources to manage when life feels overwhelming. Our goal is to empower you with the insights to notice your reactions, and then draw on a range of techniques to shift your own state and move from overwhelm and dysregulation to attunement and centeredness. You'll walk out of every session with practical tools to use as you practice developing self-compassion. This piece is the missing link with talk therapy or DBT/CBT as it helps reconnect your body and mind. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069322341-EK3SSF5DF9L42EIQFT0V/CourageFinal.png Our Approach - An understanding of trauma and attachment Eating disorders and negative body image may result from deep attachment wounds and unresolved trauma. As trained and experienced psychotherapists, we gently explore these roots in a safe and supportive environment, taking into account an individual's capacity and emotional state. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069650779-YS4OEZMQJPE2425WR0YK/OriginalBeautyFinal.png Our Approach - Recovery as an additive process We don't actively attempt to remove or reduce behaviors. Instead, we focus on adding in resourcing actions, thoughts and behaviors. We view recovery as an additive process. This means we support clients in expanding the capacity of their nervous system to regulate through addressing sensory processing challenges, trauma history and attachment deficits. This process creates life-enhancing resiliency. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069765365-A6YCY7CZYGUYZC87DXJ1/Reframe.png Our Approach - Alignment with Health at Every Size® and weight-inclusive care We aim to bring awareness of the societal oppression that contributes to eating and body image challenges. Challenging the pervasive stigmas that make people vulnerable to eating disorders is an important layer for the healing process, and provides context, understanding and enlightenment. We are aligned with the weight-inclusive, Health At Every Size® approach. https://www.reclaimingbeauty.com/meet-heidi daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071215971-F9U75YIRQ7375IIZPDZA/qualifications.png Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071414924-0UP7AE5XZS0GFZI1R2W9/noun_User+Experience_1223136.png Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071492840-R44R74HY4UAKUXN659MQ/further+training.png Heidi Andersen https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Heidi Andersen https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Heidi Andersen https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/0ed99a38-9e9c-4d2d-9f67-6a801237c82d/RB+book+and+cards+image.jpg Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627685049481-6GAJ8WDWRD5Z3OXCKXB0/shesallfat.png Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627685142268-1XY3UR6LISF5BTFI3EMG/The%2BOne%2BInside%2B%25281%2529.jpg Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627685169611-9QW52EEYOGR29BG3GUBF/inner+alchemy.jpg Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1651754880782-3LZS1IR7VTZ3TBYWMNX8/Peace+Meal.png Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1662592772359-CQT6UFZ71T2W3BDICHQT/ab6765630000ba8a37b7801cfe7d6d4bc8dc4959.jpg Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/240aad36-f7fd-415f-910d-c71c05f7dfde/This+Is+Not+About+Your+Body.jpg Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/eaf077fe-4765-48f4-b45c-a80ff891519f/Latchkey+Urchins+and+Friends.jpg Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/dca2c870-edea-49c5-9d7c-61a7aed0b15c/Kim+Daniels+podcast+logo.png Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d0d20eba-b8ca-45b4-bb87-0aff7c30cfaf/Kim+Daniels+podcast+logo.png Heidi Andersen https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/07bbe854-a4dd-4df8-acaf-34556667829c/Heidi.jpg Heidi Andersen - Hi, I'm Heidi. I am so glad you’re here. I'm the founder of Reclaiming Beauty, and I believe embodiment heals. I am passionate about supporting clients in midlife and beyond develop a compassionate, intentional and liberating relationship with their bodies and their lives. As a Body-Centered Psychotherapist (also known as somatic therapist), I have 19 years of experience supporting clients in clarifying, reaching for, and taking in what they need and want in this life. If you are ready to step into the next chapter of your life with clarity, courage and connection, I am here to walk alongside you. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/3cac0777-3bc0-4d22-b6a1-d961b197f0ef/download.png Heidi Andersen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c0d0c-ea1f-4129-915d-f098b6dd654f/feather+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28778+%7C+28728+%7C+28715 https://www.reclaimingbeauty.com/meet-caitlin daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071215971-F9U75YIRQ7375IIZPDZA/qualifications.png Caitlin Craig https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071414924-0UP7AE5XZS0GFZI1R2W9/noun_User+Experience_1223136.png Caitlin Craig https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071492840-R44R74HY4UAKUXN659MQ/further+training.png Caitlin Craig https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/0ed99a38-9e9c-4d2d-9f67-6a801237c82d/RB+book+and+cards+image.jpg Caitlin Craig https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Caitlin Craig https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Caitlin Craig https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Caitlin Craig https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069892379-I3GBU3A59UBGLXOEEUGE/CRCFED-logo-print-cmyk-large-transparent-color.png Caitlin Craig https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069906725-O012CM5R0XCQSYKL9XFU/iaedp+logo.jpg Caitlin Craig https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069933957-8TBHFA5HJL8UGF2ADADZ/YA-Logo-Red-Hz-Clean.jpg Caitlin Craig https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d453f76b-747e-48f6-895a-d89ddcef71c1/ERED+banner+logo.png Caitlin Craig https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d63d209b-555e-4fc1-bc9a-e520194f49c0/CAITLIN-7.jpg Caitlin Craig - Hi, I'm Caitlin. Thanks for stopping by. I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. I offer a unique blend of psychotherapy that incorporates somatic, trauma-informed healing practices with cognitive behavioral therapeutic techniques. I have experience with using evidence-based therapeutic models (CBT, DBT, ACT) to effectively treat the spectrum of mental health issues. https://www.reclaimingbeauty.com/individual-therapy daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627054162380-DWACCO4ZNLH49EKSP74F/dark%2Bpink%2Bhorizontal%2Bfeather.png Individual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/44ee4c2b-fda9-40da-a327-6a51b496a97d/feather+%7C+midlife+eating+disorder+therapy+asheville%2C+nc+%7C+disordered+eating+in+midlife+asheville%2C+nc+%7C+midlife+eating+disorder+asheville%2C+nc+%7C+28801+%7C+28803+%7C+28804 Individual Therapy https://www.reclaimingbeauty.com/safe-and-sound-protocol daily 0.75 2025-11-16 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627054162380-DWACCO4ZNLH49EKSP74F/dark%2Bpink%2Bhorizontal%2Bfeather.png Safe and Sound Protocol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1711291909990-6A7FX736QORIAXLIQ83L/image-asset.jpeg Safe and Sound Protocol - Sometimes, traumatic life experiences mean your basic wiring is on the defense, and you interpret your world as scary or dangerous. https://www.reclaimingbeauty.com/supervisionandmentoring daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071215971-F9U75YIRQ7375IIZPDZA/qualifications.png Supervision & Mentoring https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071414924-0UP7AE5XZS0GFZI1R2W9/noun_User+Experience_1223136.png Supervision & Mentoring https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071492840-R44R74HY4UAKUXN659MQ/further+training.png Supervision & Mentoring https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/0ed99a38-9e9c-4d2d-9f67-6a801237c82d/RB+book+and+cards+image.jpg Supervision & Mentoring https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Supervision & Mentoring https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Supervision & Mentoring https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Supervision & Mentoring https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ffeee460-0c4f-4d12-a939-f17f344f92b5/IMG_1228.JPG Supervision & Mentoring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/71822948-b430-474e-8211-45afca08e6c6/HEIDI-37.jpg Supervision & Mentoring - About Heidi Heidi is a Licensed Clinical Mental Health Counselor Supervisor and Certified Body Trust® Specialist. She is approved to offer supervision for new counselors in the field and consultation for all levels of providers. As a skilled and experienced therapist that specializes in attachment wounds, developmental trauma, eating disorders and disordered eating, Heidi provides insightful, supportive and empowering supervision and mentoring for counselors looking to advance their skills in this area. Heidi brings a wide range of advanced training. She is a sought after writer, speaker and advocate for a weight-neutral approach. She has served, and currently serves, on well-respected organizations. https://www.reclaimingbeauty.com/consult-groups daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071215971-F9U75YIRQ7375IIZPDZA/qualifications.png Consult Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071414924-0UP7AE5XZS0GFZI1R2W9/noun_User+Experience_1223136.png Consult Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071492840-R44R74HY4UAKUXN659MQ/further+training.png Consult Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ffeee460-0c4f-4d12-a939-f17f344f92b5/IMG_1228.JPG Consult Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/terms-and-conditions daily 0.75 2025-06-23 https://www.reclaimingbeauty.com/privacy-policy daily 0.75 2025-06-23 https://www.reclaimingbeauty.com/meet-jody daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071215971-F9U75YIRQ7375IIZPDZA/qualifications.png Jody Montrie https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071414924-0UP7AE5XZS0GFZI1R2W9/noun_User+Experience_1223136.png Jody Montrie https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071492840-R44R74HY4UAKUXN659MQ/further+training.png Jody Montrie https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/0ed99a38-9e9c-4d2d-9f67-6a801237c82d/RB+book+and+cards+image.jpg Jody Montrie https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Jody Montrie https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Jody Montrie https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069892379-I3GBU3A59UBGLXOEEUGE/CRCFED-logo-print-cmyk-large-transparent-color.png Jody Montrie https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/b49407f3-076b-4cc1-99f2-4676a2025e70/ERED+banner+logo.png Jody Montrie https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/c1b75ac6-7563-4ee6-b903-8be7f263076e/ASCA+headshot.jpg Jody Montrie - Hi, I'm Jody, and it’s wonderful to meet you I’m a Licensed Clinical Mental Health Counselor with a focus on treating adolescents dealing with challenges like Body acceptance Eating disorders Emotional regulation Anxiety and/or depression Grief Trauma https://www.reclaimingbeauty.com/embodiment-coaching daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c0d0c-ea1f-4129-915d-f098b6dd654f/feather+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28778+%7C+28728+%7C+28715 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c0d0c-ea1f-4129-915d-f098b6dd654f/dark+pink+horizontal+feather.png https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/f48244c9-382b-48c8-9b43-cd31a21e7978/EmbodyFinal.jpg Embodiment Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1628892340301-K5PY6VKCU4JCV2AME4U7/LEAF+2019.JPG Embodiment Coaching - What is Embodiment Coaching Embodiment Coaching is a body-centered personal growth process that works with the body’s natural movement intelligence. Using the Chi for Two Embodiment Method, sessions explore breath, movement, sensation, voice work and awareness to gently release patterns of holding that formed through life experiences and cultural conditioning. As movement and breath become freer, many people experience: Increased vitality and energy Greater emotional expression and authenticity Deeper self-trust Renewed creativity and inspiration A stronger sense of connection to their body Mobilization to bring change to the world This work is particularly powerful for highly sensitive and creative women in midlife who are ready to live with greater authenticity and embodied presence. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9158b3b8-5995-451f-b7bf-746e43caf5a0/HEIDI-165.jpg Embodiment Coaching - What to Expect in a Session Embodiment Coaching sessions are collaborative, gentle, and paced according to your nervous system. Sessions may include: Guided movement, art and sound expression exploration through the four emanations of embodiment: Navel Radiation Contralateral Movements Gesture Handling practices Noticing and releasing patterns of tension or inhibition inside and in relationship Increaseing your range of expression Integrating a more expressed Authentic Self into everyday life There is no pressure to perform or “do it right.” The body leads the way. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/704928b3-401d-401a-8fd3-5bb5937c4270/ResponsibilityFinal.jpg Embodiment Coaching - What Clients Often Experience As people reconnect with their embodied self, they often notice: • A deeper sense of comfort and belonging in their body • More freedom in movement, breath, voice and expression • Increased creativity and vitality • Greater confidence in their voice and boundaries • A renewed connection to intuition and inner guidance • More energy available for meaningful relationships, creative work, and purpose When the body is no longer organized around containment, that previously held energy becomes available for living, creating, and contributing in the world. https://www.reclaimingbeauty.com/meet-carolyn daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071215971-F9U75YIRQ7375IIZPDZA/qualifications.png Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071414924-0UP7AE5XZS0GFZI1R2W9/noun_User+Experience_1223136.png Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627071492840-R44R74HY4UAKUXN659MQ/further+training.png Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/0ed99a38-9e9c-4d2d-9f67-6a801237c82d/RB+book+and+cards+image.jpg Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069892379-I3GBU3A59UBGLXOEEUGE/CRCFED-logo-print-cmyk-large-transparent-color.png Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627069906725-O012CM5R0XCQSYKL9XFU/iaedp+logo.jpg Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d453f76b-747e-48f6-895a-d89ddcef71c1/ERED+banner+logo.png Carolyn McCarter Wood https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/cbc687be-30fb-4087-8565-d80e193de3b6/Carolyn.jpg Carolyn McCarter Wood - Hi, I'm Carolyn. Pull up a chair. Let’s get to know one another! As a Certified Eating Disorders Specialist & Licensed Clinical Addiction Specialist, my passion is helping people heal from the wounds that bind them. Whatever you’re facing, wherever you’ve come from and whatever you’re hoping for, I believe with all my heart that: https://www.reclaimingbeauty.com/the-resonance-circle-registration daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ddf8c536-0dc8-41db-a866-2311f8b71e50/ChatGPT+Image+Jul+20%2C+2025%2C+02_47_27+PM.png https://www.reclaimingbeauty.com/equity-pricing-request daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg https://www.reclaimingbeauty.com/the-resonance-circle-ssp-group-experience daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d5881d7d-3f48-46b6-a0b9-12fe7b3cbbf6/Laurie+Jackson+headshot.jpeg The Resonance Circle: Safe & Sound Protocol Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1753016829317-NW22N1B9IWGP01HRW0HE/unsplash-image-9JrBiphz0e0.jpg The Resonance Circle: Safe & Sound Protocol Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1753016853273-3F4G2U4VQ7I55XUM8VM3/unsplash-image-pK1WKPj89gc.jpg The Resonance Circle: Safe & Sound Protocol Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/70bbd3e7-2110-4561-810d-a11aa77d0336/CAITLIN-13.jpg The Resonance Circle: Safe & Sound Protocol Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/5f7d98a1-5211-4b93-ada4-43260e4b21ef/Paula.jpeg The Resonance Circle: Safe & Sound Protocol Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ade0e42f-7eec-4ce3-bc20-70ec9ad2e493/Carolyn.jpg The Resonance Circle: Safe & Sound Protocol Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d9e7153a-14f2-42ee-a15e-06a5f50ea792/Heidi.jpg The Resonance Circle: Safe & Sound Protocol Group https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1753014008500-4VMVE2TV3NLPY68X6SKV/unsplash-image-2Hl3dY1tjBY.jpg https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/39e0b41a-8d1f-4872-9a09-87b331ae6620/The+Resonance+Circle+Logo https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1753019951893-XVA1RA5YPCWN11QFJD06/unsplash-image-8FQJPAlNqoo.jpg The Resonance Circle: Safe & Sound Protocol Group - Small Group Benefits Healing happens in relationships. The group container is designed so participants can gently witness and support one another’s unfolding process. As the space is held in a field of welcome and belonging, each person also cultivates an internal, compassionate self-witness. Resonant witnessing deepens insight. Seeing others’ journeys often clarifies and brings awareness to our own experience. Communally validated progress integrates more fully. When growth is seen, named, and celebrated together, it lands in the nervous system. The group becomes a vessel for healing. Personal work ripples into lineage and collective repair. More accessible than 1:1 care. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c0d0c-ea1f-4129-915d-f098b6dd654f/feather+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28778+%7C+28728+%7C+28715 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c0d0c-ea1f-4129-915d-f098b6dd654f/dark+pink+horizontal+feather.png https://www.reclaimingbeauty.com/podcasts daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/5a41aa0a-84a5-46ba-a857-9f4109b9077c/Kim+Daniels+podcast+logo.png Podcasts https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ab4b7f11-0d69-4e58-8856-7761b40ffbd2/Latchkey+Urchins+and+Friends.jpg Podcasts https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9e0f87c7-1096-4892-8dbf-20e1f7036662/This+Is+Not+About+Your+Body.jpg Podcasts https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d44dc064-80de-45e3-8442-7a85c2548d1e/The+One+Inside.png Podcasts https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9f532205-b4ed-4e41-bc9e-ddd241e8202f/shes+all+fat.png Podcasts https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/50eda31a-c949-4153-a149-b7c72c39e04d/Becca+Clegg+podcast+logo.png Podcasts https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8f12bc69-95d1-4f21-ad2e-c9f5cf7ce515/satisfaction+factor+podcast.jpg Podcasts https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/f51eb110-953a-48d3-a447-5b2c60fe372d/PEACE+MEAL+logo.png Podcasts https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1b176a7c-39b2-4383-b5ae-341d014ffd81/interview+with+Kara+Kihm.jpg Podcasts https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/d0d20eba-b8ca-45b4-bb87-0aff7c30cfaf/Kim+Daniels+podcast+logo.png Podcasts https://www.reclaimingbeauty.com/teens-with-eating-disorders daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1715691887621-NEREABJJBWB37CKG3BNH/mother+%7C+eating+disorder+treatment+for+teens+asheville%2C+nc+%7C+anorexia+treatment+for+teens+asheville%2C+nc+%7C+teen+eating+disorder+therapy+asheville%2C+nc+%7C++28805+%7C+28806+%7C+28787 Teens with Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1717507949324-H51JRMPTJJE5VBNI897N/plant+%7C+eating+disorder+treatment+for+teens+asheville%2C+nc+%7C+anorexia+treatment+for+teens+asheville%2C+nc+%7C+teen+eating+disorder+therapy+asheville%2C+nc+%7C++28805+%7C+28806+%7C+28787 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c0d0c-ea1f-4129-915d-f098b6dd654f/dark+pink+horizontal+feather.png https://www.reclaimingbeauty.com/embodiment-coaching-1 daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627067697359-8UIDNWYYZHFWVCSM04H3/recovery.png Embodiment Coaching (Copy) https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627671099400-027R0VNMUWUV4ETAE5I4/noun_spa_2528450.png Embodiment Coaching (Copy) https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627067731630-7YEG1XGMEGXDA008S4JV/journey.png Embodiment Coaching (Copy) https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627067717044-GQTKAV5L6AMWPY3BC8DM/body+safe.png Embodiment Coaching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/39e66e94-c357-4242-b087-110ee424297d/pexels-sofia-shultz-8145947.jpg Embodiment Coaching (Copy) - For us fat folks, it’s extraordinarily difficult to feel present in our bodies when the world is not a safe place for us. We’ve experienced years, or decades, of criticism, disrespect, and prejudice from friends, family, and society — and ourselves. To survive, we’ve done the only thing we could: disassociating from our body’s sensations and emotions. We’ve lost touch with our bodies, and along the way lost the richness that comes with feeling present inside our bodies. And even if we intellectually understand the falseness of diet culture, feeling those truths on a gut level may still be a struggle. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/a3cff588-b33c-4496-9f9f-bdf2504e6bde/pexels-john-diez-7389072.jpg Embodiment Coaching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/0a525b91-b6de-47b5-89eb-6eb13def1d01/Melanie+headshot.jpg https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9bca2a9a-9e42-474a-a034-edd4c4c22f29/unnamed.jpg https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/dfd1d2bb-ba26-4c10-b26b-716bf6cf54ac/4.jpg https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/ceb83e35-6d47-4494-877f-d6f6e6844a98/pexels-rodnae-productions-7240112.jpg Embodiment Coaching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1627054162380-DWACCO4ZNLH49EKSP74F/dark%2Bpink%2Bhorizontal%2Bfeather.png Embodiment Coaching (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/efff96f3-787c-4cf7-9098-501a46d52312/Melanie+headshot.jpg Embodiment Coaching (Copy) - Meet your Embodiment Coach https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/91452a31-5a01-4e6a-a8b3-e3531eff5687/pexels-maria-lindsey-content-creator-5989854.jpg https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/df020fd7-4c73-47e4-bc72-c6f3849afa68/pexels-rfstudio-3843292.jpg https://www.reclaimingbeauty.com/wild-beauty daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c0d0c-ea1f-4129-915d-f098b6dd654f/feather+%7C+eating+disorder+therapist+asheville%2C+nc+%7C+disordered+eating+therapy+in+asheville%2C+NC+%7C+eating+disorder+therapy+asheville%2C+NC+%7C+28778+%7C+28728+%7C+28715 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1753200415049-ZWTENIK08ZNJHFLG1K9O/HEIDI-165.jpg Wild Beauty - When You Sign Up, You Will Receive A Guided Video + Reflection — exploring Pandora’s Box as a metaphor for curiosity, compassion, and hope in your midlife healing journey. A Virtual Wisdom Card Draw — choose a card from the Reclaiming Beauty Wisdom Deck and let it connect you with your inner wisdom and guide you through journaling, movement, or creative expression. A Body-Centered Prompt — a gentle invitation to notice how your body feels and what it longs to share. A Mini Ritual Practice — a breath, touch, or movement to embody the wisdom of your card and anchor you in resonance. https://www.reclaimingbeauty.com/wild-beauty-wayfinder-first-to-know daily 0.75 2025-08-25 https://www.reclaimingbeauty.com/journal-and-wisdom-deck daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/5f7d98a1-5211-4b93-ada4-43260e4b21ef/Paula.jpeg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/01e2385c-14b9-4048-9bfe-1c8b8d011024/HEIDI-130.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/9fe83713-c78f-43cd-92d3-925f28b4354b/guide+to+reclaiming+beauty+pdf+mockup+August+2025.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/2bbbc68a-ce58-4c89-8aab-19a8628d6541/HEIDI-139.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/faf58cd5-0d83-455f-b4b3-5ef3b58d6831/HEIDI-122.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/6b2d5e1f-2efd-4023-ab45-e4cef195ee29/HEIDI-165.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/944d496c-2e47-4617-9016-4f1caa0522ba/HEIDI-102.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/4adeadf7-7eef-4811-8dcb-ecdb83baa7be/HEIDI-124.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/b460cfc8-7c5a-4440-b95d-b21e0f677d1b/HEIDI-168.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/a4864b70-d2e6-426f-9f09-f2962a84ec58/HEIDI-103.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/db7a87d7-39c7-4e66-8b96-559ad98d146f/HEIDI-167.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/5d4393a7-428e-430d-9c50-9048080ae7ef/HEIDI-116.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/c5362eba-67d2-4c3e-be63-aa73f1bf81ae/HEIDI-104.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/e1361824-e7d0-445c-843d-bf1bf128de42/HEIDI-97.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/cef86ed8-0ee5-475f-b50f-1bb8072cd5a9/HEIDI-108.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/086abdf3-b10d-40d1-b003-5413900ac61a/HEIDI-98.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/00a8f675-57a7-401c-9773-c2cc0c432e32/HEIDI-111.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/126652c9-cfc0-4417-bd87-888c7d5a6521/HEIDI-112.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/efbfbff2-73b8-4f36-b854-00bbf29af24e/HEIDI-137.jpg Journal & Wisdom Deck https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/513a31a3-c205-4fa3-b169-941119ff5a95/Peacock+Woman.jpg https://www.reclaimingbeauty.com/resonance-circle-first-to-know daily 0.75 2026-02-22 https://www.reclaimingbeauty.com/roots-and-resonance-supervision-group daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/15090fdc-ce04-44b9-9ef4-1e9292cef8ed/IMG_4631.jpg Roots & Resonance 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimingbeauty.com/midlife-therapy-for-highly-sensitive-women-asheville daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/44b990ef-be40-4961-a957-0811791bc98f/Heidi.jpg https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/8d4c0d0c-ea1f-4129-915d-f098b6dd654f/dark+pink+horizontal+feather.png https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/1772131861153-PAWBHVB376O6AC62BBED/unsplash-image--IbMv_zPqEM.jpg Midlife Therapy for Highly Sensitive Women in Asheville, NC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60fab48ae145d56ceded72b8/822882c6-c885-4e08-b7f8-62b40b9bd38e/office+pic.jpg Midlife Therapy for Highly Sensitive Women in Asheville, NC - What Sessions Look Like 60-minute sessions Offered weekly or every other week Private pay $200 per session - You might be able to get reimbursed for out of network therapy! 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