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Individual Therapy

Eating Disorder Therapy

Teens with Eating Disorders

Embodiment Coaching

Safe & Sound Protocol

The Resonance Circle

For Professionals

Supervision & Mentoring

Journal & Wisdom Deck

Client Portal

Folder: Services

Individual Therapy

Eating Disorder Therapy

Teens with Eating Disorders

Embodiment Coaching

Safe & Sound Protocol

The Resonance Circle

Folder: For Professionals

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What I’ve Learned After Four Rounds of the Safe and Sound Protocol 🐋

If you’ve been walking through your healing feeling deeply alone — I want you to know, I’ve been there too.

For many of us, our bodies don’t always

This summer, I had a moment I’ll never forget.

A thunderstorm rolled in over the intracoastal waterway—ferocious, awe-inspiring, and completely out of our control. As the storm passed, I stepped outside into the stillness. That’s w

When your nervous system has been on high alert for so long…
When it’s hard to relax, to trust, to feel at home in your own skin…
When connection feels just out of reach, even with people you love—
It can leave you feeling i

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