Make an appointment Shop
0
Skip to Content
Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Heidi Andersen
Caitlin Craig
Jody Montrie
Carolyn McCarter Wood
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
Supervision & Mentoring
Roots & Resonance
Consult Group
Journal & Wisdom Deck
Client Portal
Wild Beauty
Podcasts
Blog
Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Heidi Andersen
Caitlin Craig
Jody Montrie
Carolyn McCarter Wood
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
Supervision & Mentoring
Roots & Resonance
Consult Group
Journal & Wisdom Deck
Client Portal
Wild Beauty
Podcasts
Blog
Our Approach
Folder: Meet the Team
Back
Meet the Team
Heidi Andersen
Caitlin Craig
Jody Montrie
Carolyn McCarter Wood
Folder: Services
Back
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
Folder: For Professionals
Back
Supervision & Mentoring
Roots & Resonance
Consult Group
Folder: Resources
Back
Journal & Wisdom Deck
Client Portal
Wild Beauty
Podcasts
Blog

Reclaiming Beauty Blog

 

Explore by Topic


Binge Eating / Body Image / Body Liberation / Body Trust / Coherence Therapy / Developmental Movements / Disordered Eating / Eating Disorder Recovery / Ehlers Danlos Syndrome / Embodiment / Embodied Recovery / For Professionals / Healing / Health At Every Size / Hypermobility / Internal Family Systems / Midlife Wisdom / Men / Neurodivergence / Nervous System Healing / Practices / Reclaiming Beauty / Safe and Sound Protocol / Sensitivity / Social Justice / Somatic Therapy / Sound Healing / Spirituality / Teens & Families / Women's Circle / Yoga

Explore by Format


Articles / Guest Contributors / Videos / Podcasts / News & Events / Workshops & Retreats

 
 

Subscribe

Sign up with your email address to receive news and updates.

Thank you!
 
How Resonance Heals: Sound, Safety and the Nervous System
HEALING, NERVOUS SYSTEM HEALING, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING Heidi Andersen 1/15/26 HEALING, NERVOUS SYSTEM HEALING, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING Heidi Andersen 1/15/26

How Resonance Heals: Sound, Safety and the Nervous System

Read More
On Wintering and Learning to Be With the Quiet in Eating Disorder Recovery
EATING DISORDER RECOVERY, NERVOUS SYSTEM HEALING, SAFE AND SOUND PROTOCOL Heidi Andersen 1/12/26 EATING DISORDER RECOVERY, NERVOUS SYSTEM HEALING, SAFE AND SOUND PROTOCOL Heidi Andersen 1/12/26

On Wintering and Learning to Be With the Quiet in Eating Disorder Recovery

Read More
Embodying the Empress: Finding Our Roles in These Times
BODY IMAGE, SOCIAL JUSTICE, BODY TRUST, MIDLIFE WISDOM, ARTICLES Heidi Andersen 9/17/25 BODY IMAGE, SOCIAL JUSTICE, BODY TRUST, MIDLIFE WISDOM, ARTICLES Heidi Andersen 9/17/25

Embodying the Empress: Finding Our Roles in These Times

Read More
Unburdened Eating: Healing Disordered Eating Through Internal Family Systems
DISORDERED EATING, EATING DISORDER RECOVERY, INTERNAL FAMILY SYSTEMS, ARTICLES Heidi Andersen 6/16/25 DISORDERED EATING, EATING DISORDER RECOVERY, INTERNAL FAMILY SYSTEMS, ARTICLES Heidi Andersen 6/16/25

Unburdened Eating: Healing Disordered Eating Through Internal Family Systems

Read More
Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery
DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, INTERNAL FAMILY SYSTEMS, ARTICLES, SOMATIC THERAPY Heidi Andersen 5/16/25 DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, INTERNAL FAMILY SYSTEMS, ARTICLES, SOMATIC THERAPY Heidi Andersen 5/16/25

Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery

Read More
Supporting Your Nervous System in Times of Threat: Practices for Uncertain Times
HEALING, PRACTICES, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, YOGA, NERVOUS SYSTEM HEALING Heidi Andersen 1/29/25 HEALING, PRACTICES, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, YOGA, NERVOUS SYSTEM HEALING Heidi Andersen 1/29/25

Supporting Your Nervous System in Times of Threat: Practices for Uncertain Times

Read More
Seeking Your Own Therapy as a Provider who Treats Eating Disorders is Essential
HEALING, FOR PROFESSIONALS Heidi Andersen 1/19/25 HEALING, FOR PROFESSIONALS Heidi Andersen 1/19/25

Seeking Your Own Therapy as a Provider who Treats Eating Disorders is Essential

Read More
Your Eating Disorder Makes Sense
DISORDERED EATING, EATING DISORDER RECOVERY, COHERENCE THERAPY, ARTICLES Heidi Andersen 10/30/24 DISORDERED EATING, EATING DISORDER RECOVERY, COHERENCE THERAPY, ARTICLES Heidi Andersen 10/30/24

Your Eating Disorder Makes Sense

Read More
Emotion: The Beginning, Middle and Ending
ARTICLES Heidi Andersen 7/24/24 ARTICLES Heidi Andersen 7/24/24

Emotion: The Beginning, Middle and Ending

Read More
Finding the Right Eating Disorder Therapist in Asheville, NC
ARTICLES Heidi Andersen 7/17/24 ARTICLES Heidi Andersen 7/17/24

Finding the Right Eating Disorder Therapist in Asheville, NC

Read More
Hypermobility & Eating Disorders: An Unexpected Overlap
DISORDERED EATING, EATING DISORDER RECOVERY, ARTICLES, HYPERMOBILITY, EHLERS DANLOS SYNDROME, GUEST CONTRIBUTORS Heidi Andersen 7/3/24 DISORDERED EATING, EATING DISORDER RECOVERY, ARTICLES, HYPERMOBILITY, EHLERS DANLOS SYNDROME, GUEST CONTRIBUTORS Heidi Andersen 7/3/24

Hypermobility & Eating Disorders: An Unexpected Overlap

Read More
How Embodiment Heals in Binge Eating Recovery
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24

How Embodiment Heals in Binge Eating Recovery

Read More
Older Posts

Sign up with your email address to receive news and updates.

Thank you!
 

 Connect on instagram @reclaimingbeauty

 
feather+color+transparent.png
 
Repost from @relational.somatics.and.ritual
•
We need relationship to meet these times, to restore our natural capacity to cherish others and ourselves and this world. 

We will protect what we cherish. 

We listen to the 5-hour Safe and Sound P
I’ve been pondering why someone might feel drawn to join the Resonance Circle in the present-day U.S. — 2026 — with so much political turmoil, uncertainty, and nervous-system overwhelm in the air.

What I keep coming back to is this
🐋 The Resonance Circle is now open for Winter 2026 registration! 🐋

Join us for a 6-person group journey through the Safe and Sound Protocol — rooted in resonance, relationship, and the rhythms of the natural world.

Designed to gently re‑tun
Winter offers quiet, slow, restorative spaciousness.
But it is hard to receive this offer when quiet feels unsafe.

This thought reminds me of one particular winter in my life.
The first one after my divorce.
After my four-year-old son went with his
 
 
Mentaya Badge

Shop
Contact
Client Portal
Terms and Conditions
Privacy Policy

Services

Body-Centered Psychotherapy ⟶

Eating Disorder Therapy ⟶

Teens with Eating Disorders ⟶

Embodiment Coaching ⟶

Safe & Sound Protocol ⟶

Safe & Sound Protocol Group ⟶

Supervision & Mentoring ⟶

Consult Groups ⟶

All Rights Reserved  © 2024 | Site Design