In May, I had the pleasure of seeing Becca Clegg, author of Ending the Diet Mindset, speak here in Asheville. Becca is a knowledgeable and dynamic speaker and offered a lot of helpful information. I highly recommend her book for anyone wanting to reclaim a healthy relationship with food and body.
As a culture, we are waking up to the damage created from diet mentality. In my practice, this process is the first step my clients take on a journey towards learning about themselves, why they have focused on food and body throughout their life, and moving towards healing the trauma and attachment wounds focusing on food and body have been attempting to regulate.Read More