Yo-yo dieting. Restriction. Always trying to lose weight, but never managing to keep it off for very long. Feeling frustrated or ashamed with your eating habits. Sound familiar? You're not alone. For many, overeating can feel like a never-ending struggle. Empower yourself to leave these old habits behind for good at Finding Freedom with Food – a therapeutic wellness retreat to honor mind and body. 

Beth Riley and Heidi Andersen have teamed up with Skyterra Wellness Retreat in Lake Toxaway, NC to create this innovative retreat experience. This focus week will combine cutting-edge mind and body-centered therapies for a balanced and realistic approach to treating compulsive overeating (also known as binge eating, stress eating, emotional eating, and loss of control eating).

This retreat is an opportunity to devote time to focus on your own health and well-being. The week will begin with the Skyterra signature wellness program and will culminate in four days of expert-facilitated self exploration and education. (Beth and I are the experts!) The goal is to empower you to start a journey to long-lasting change and wellness.

This non-judgemental and safe environment is the ideal backdrop for you get to the core of your self-defeating behaviors and finally heal your relationship with food, exercise, and your body. You will learn truly to truly nourish yourself by connecting with your inner wisdom. Abandon shame and guilt; discover the peace and joy that you deserve.