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Asheville Eating Disorder & Trauma Therapy
Our Approach
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How Embodiment Heals in Binge Eating Recovery
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24

How Embodiment Heals in Binge Eating Recovery

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image

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Body Image as a Mindfulness Practice
BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24

Body Image as a Mindfulness Practice

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Reclaiming Beauty in Movement
SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, PRACTICES, DEVELOPMENTAL MOVEMENTS, EATING DISORDER RECOVERY, ARTICLES, GUEST CONTRIBUTORS Brit Guerin 1/9/24 SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, PRACTICES, DEVELOPMENTAL MOVEMENTS, EATING DISORDER RECOVERY, ARTICLES, GUEST CONTRIBUTORS Brit Guerin 1/9/24

Reclaiming Beauty in Movement

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Yield, Baby: Yoga Nidra and Yield
SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, PRACTICES, DEVELOPMENTAL MOVEMENTS, YIELD, YOGA, ARTICLES, GUEST CONTRIBUTORS Shelley Tom 1/2/24 SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, PRACTICES, DEVELOPMENTAL MOVEMENTS, YIELD, YOGA, ARTICLES, GUEST CONTRIBUTORS Shelley Tom 1/2/24

Yield, Baby: Yoga Nidra and Yield

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Be Curious, Not Judgmental: The Power of Noticing in Embodiment
SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, BODY IMAGE, BODY LIBERATION, BODY TRUST, ARTICLES, GUEST CONTRIBUTORS Melanie Losacco, SEP 12/6/23 SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, BODY IMAGE, BODY LIBERATION, BODY TRUST, ARTICLES, GUEST CONTRIBUTORS Melanie Losacco, SEP 12/6/23

Be Curious, Not Judgmental: The Power of Noticing in Embodiment

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Beauty Way: Practices for Reclaiming Beauty
PRACTICES, EMBODIMENT, RECLAIMING BEAUTY, ARTICLES Lizzy Zima 11/10/23 PRACTICES, EMBODIMENT, RECLAIMING BEAUTY, ARTICLES Lizzy Zima 11/10/23

Beauty Way: Practices for Reclaiming Beauty

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The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield
DEVELOPMENTAL MOVEMENTS, EMBODIMENT, EMBODIED RECOVERY, EATING DISORDER RECOVERY, ARTICLES, SOMATIC THERAPY Heidi Andersen 9/24/23 DEVELOPMENTAL MOVEMENTS, EMBODIMENT, EMBODIED RECOVERY, EATING DISORDER RECOVERY, ARTICLES, SOMATIC THERAPY Heidi Andersen 9/24/23

The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield

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10 Steps Towards Body Liberation and Fat Embodiment
BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23 BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23

10 Steps Towards Body Liberation and Fat Embodiment

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How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23

How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty

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Answering Your Health At Every Size® Questions
HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, GUEST CONTRIBUTORS Heidi Andersen 9/21/21 HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, GUEST CONTRIBUTORS Heidi Andersen 9/21/21

Answering Your Health At Every Size® Questions

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Research shows the Safe and Sound Protocol improves social communication, reduces auditory hypersensitivity and enhances nervous system regulation. When these things happen, we are able to metabolize stuck emotions, identify what we want and need, re
Join us this Friday! 

Are you curious about the Safe and Sound Protocol? Laurie Jackson @relational.somatics.and.ritual and I will be offering a free webinar this Friday at 2 PM. Come with your questions and ready to experience a little of the space
✨ MAY NEWSLETTER ALERT✨ Yielding Into Connection and Support with the Harbor Deals

🦭 A meditation on a floating pile of harbor seals
🦭 New Safe and Sound Protocol group offerings
🦭 Free webinar about our collaboration with Laurie Jackson @relatio
Repost from @crcfored
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CRC for ED’s 2025 Awareness & Fundraising Campaign Begins Today!
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This initiative marks a combined effort to recover from a pause in fundraising following the devastating impact of Hurricane Helene in late 2024
 
 
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