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Asheville Eating Disorder & Trauma Therapy
Our Approach
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Heidi Andersen
Caitlin Craig
Jody Montrie
Carolyn McCarter Wood
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Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery
DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, INTERNAL FAMILY SYSTEMS, ARTICLES, SOMATIC THERAPY Heidi Andersen 5/16/25 DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, INTERNAL FAMILY SYSTEMS, ARTICLES, SOMATIC THERAPY Heidi Andersen 5/16/25

Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery

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How Embodiment Heals in Binge Eating Recovery
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24

How Embodiment Heals in Binge Eating Recovery

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image

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Body Image as a Mindfulness Practice
BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24

Body Image as a Mindfulness Practice

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Reclaiming Beauty in Movement
SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, PRACTICES, DEVELOPMENTAL MOVEMENTS, EATING DISORDER RECOVERY, ARTICLES, GUEST CONTRIBUTORS Brit Guerin 1/9/24 SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, PRACTICES, DEVELOPMENTAL MOVEMENTS, EATING DISORDER RECOVERY, ARTICLES, GUEST CONTRIBUTORS Brit Guerin 1/9/24

Reclaiming Beauty in Movement

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Yield, Baby: Yoga Nidra and Yield
SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, PRACTICES, DEVELOPMENTAL MOVEMENTS, YIELD, YOGA, ARTICLES, GUEST CONTRIBUTORS Shelley Tom 1/2/24 SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, PRACTICES, DEVELOPMENTAL MOVEMENTS, YIELD, YOGA, ARTICLES, GUEST CONTRIBUTORS Shelley Tom 1/2/24

Yield, Baby: Yoga Nidra and Yield

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Be Curious, Not Judgmental: The Power of Noticing in Embodiment
SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, BODY IMAGE, BODY LIBERATION, BODY TRUST, ARTICLES, GUEST CONTRIBUTORS Melanie Losacco, SEP 12/6/23 SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, BODY IMAGE, BODY LIBERATION, BODY TRUST, ARTICLES, GUEST CONTRIBUTORS Melanie Losacco, SEP 12/6/23

Be Curious, Not Judgmental: The Power of Noticing in Embodiment

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Beauty Way: Practices for Reclaiming Beauty
PRACTICES, EMBODIMENT, RECLAIMING BEAUTY, ARTICLES Lizzy Zima 11/10/23 PRACTICES, EMBODIMENT, RECLAIMING BEAUTY, ARTICLES Lizzy Zima 11/10/23

Beauty Way: Practices for Reclaiming Beauty

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The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield
DEVELOPMENTAL MOVEMENTS, EMBODIMENT, EMBODIED RECOVERY, EATING DISORDER RECOVERY, ARTICLES, SOMATIC THERAPY Heidi Andersen 9/24/23 DEVELOPMENTAL MOVEMENTS, EMBODIMENT, EMBODIED RECOVERY, EATING DISORDER RECOVERY, ARTICLES, SOMATIC THERAPY Heidi Andersen 9/24/23

The Healing Power of Developmental Movements: Exploring Push, Reach, Grasp, Pull and Yield

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10 Steps Towards Body Liberation and Fat Embodiment
BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23 BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23

10 Steps Towards Body Liberation and Fat Embodiment

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How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23

How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty

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Thank you for considering CRC for ED during this year’s #GivingTuesday. Every donation—regardless of size—makes a difference, and we are grateful for your support. #givingtuesday2025 

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🦚 Celebrating 10 Years of Reclaiming Beauty 🦚

This month marks ten years of Reclaiming Beauty — a decade of stories, circles, tears, reclamations, laughter, art, embodiment, permission, and quiet revolutions. 💗

If I’m honest, this mi
✨ ON THE BLOG ✨ Embodying the Empress — Finding Our Roles in These Times

Today is my 50th birthday! I am sharing some reflections in the newsletter and on the blog. 

Turning 50 feels like a threshold — from years of inner healing to ste
I am giddy to share I will be a part of the first Transformative Harmonics® Retreat support team happening in January 2026! 

Join us for a FREE Transformative Harmonics® Retreat Preview webinar✨

A 2-hour immersive experience of sound, somat
 
 
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