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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
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Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
For Professionals
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Unburdened Eating: Healing Disordered Eating Through Internal Family Systems
DISORDERED EATING, EATING DISORDER RECOVERY, INTERNAL FAMILY SYSTEMS, ARTICLES Heidi Andersen 6/16/25 DISORDERED EATING, EATING DISORDER RECOVERY, INTERNAL FAMILY SYSTEMS, ARTICLES Heidi Andersen 6/16/25

Unburdened Eating: Healing Disordered Eating Through Internal Family Systems

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Somatic Internal Family Systemsโ„ : A Pathway to Embody Eating Disorder Recovery
DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, INTERNAL FAMILY SYSTEMS, ARTICLES, SOMATIC THERAPY Heidi Andersen 5/16/25 DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, INTERNAL FAMILY SYSTEMS, ARTICLES, SOMATIC THERAPY Heidi Andersen 5/16/25

Somatic Internal Family Systemsโ„ : A Pathway to Embody Eating Disorder Recovery

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Your Eating Disorder Makes Sense
DISORDERED EATING, EATING DISORDER RECOVERY, COHERENCE THERAPY, ARTICLES Heidi Andersen 10/30/24 DISORDERED EATING, EATING DISORDER RECOVERY, COHERENCE THERAPY, ARTICLES Heidi Andersen 10/30/24

Your Eating Disorder Makes Sense

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Emotion: The Beginning, Middle and Ending
ARTICLES Heidi Andersen 7/24/24 ARTICLES Heidi Andersen 7/24/24

Emotion: The Beginning, Middle and Ending

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Finding the Right Eating Disorder Therapist in Asheville, NC
ARTICLES Heidi Andersen 7/17/24 ARTICLES Heidi Andersen 7/17/24

Finding the Right Eating Disorder Therapist in Asheville, NC

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Hypermobility & Eating Disorders: An Unexpected Overlap
DISORDERED EATING, EATING DISORDER RECOVERY, ARTICLES, HYPERMOBILITY, EHLERS DANLOS SYNDROME, GUEST CONTRIBUTORS Heidi Andersen 7/3/24 DISORDERED EATING, EATING DISORDER RECOVERY, ARTICLES, HYPERMOBILITY, EHLERS DANLOS SYNDROME, GUEST CONTRIBUTORS Heidi Andersen 7/3/24

Hypermobility & Eating Disorders: An Unexpected Overlap

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How Embodiment Heals in Binge Eating Recovery
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24

How Embodiment Heals in Binge Eating Recovery

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Coming Home to Your Body: How Deepening Your Roots into Body Trustยฎ Strengthens Eating Disorder Recovery
BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24 BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24

Coming Home to Your Body: How Deepening Your Roots into Body Trustยฎ Strengthens Eating Disorder Recovery

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Early Signs of Eating Disorders in Teens and When to Seek Therapy
TEENS AND FAMILIES, ARTICLES Heidi Andersen 6/3/24 TEENS AND FAMILIES, ARTICLES Heidi Andersen 6/3/24

Early Signs of Eating Disorders in Teens and When to Seek Therapy

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Sensitivity is a Superpower in Eating Disorder Recovery
SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24 SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24

Sensitivity is a Superpower in Eating Disorder Recovery

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Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves
TEENS AND FAMILIES, ARTICLES, GUEST CONTRIBUTORS Heidi Andersen 5/17/24 TEENS AND FAMILIES, ARTICLES, GUEST CONTRIBUTORS Heidi Andersen 5/17/24

Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves

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Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching
TEENS AND FAMILIES, ARTICLES Heidi Andersen 5/10/24 TEENS AND FAMILIES, ARTICLES Heidi Andersen 5/10/24

Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching

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About me today: 

It’s the summer of 2025 and I’m basically burning down from the inside out thanks to midlife transitions and the state of the world. 

I cut all my hair off. I’m wearing only tank tops and cool colors. I’m dr
๐ŸŒŠ Happy World Whale and Dolphin Day! ๐ŸŒŠ

Today we celebrate our wise, watery cousins—the whales and dolphins—who remind us of the power of sound, connection, and deep listening. ๐Ÿ‹๐Ÿฌ

Did you know…

๐ŸŽต Whales don’t just make
What I am reflecting on today...

Whales live in constant connection—
with each other, with the ocean, and with themselves—
through sound.

They sing low-frequency songs to navigate the deep,
to orient their bodies in vast blue space,
to
We had such a meaningful and successful event last Friday, hosting Marcella Cox of @kindfulbody for Restoring Self-Trust: Healing Your Relationship with Food and Your Body with IFS here in Asheville. ๐ŸŒฟ๐Ÿ’›

I’m so grateful for our amazing commun
 
 
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