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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Heidi Andersen
Caitlin Craig
Jody Montrie
Carolyn McCarter Wood
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
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Embodying the Empress: Finding Our Roles in These Times
BODY IMAGE, SOCIAL JUSTICE, BODY TRUST, MIDLIFE WISDOM, ARTICLES Heidi Andersen 9/17/25 BODY IMAGE, SOCIAL JUSTICE, BODY TRUST, MIDLIFE WISDOM, ARTICLES Heidi Andersen 9/17/25

Embodying the Empress: Finding Our Roles in These Times

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Unburdened Eating: Healing Disordered Eating Through Internal Family Systems
DISORDERED EATING, EATING DISORDER RECOVERY, INTERNAL FAMILY SYSTEMS, ARTICLES Heidi Andersen 6/16/25 DISORDERED EATING, EATING DISORDER RECOVERY, INTERNAL FAMILY SYSTEMS, ARTICLES Heidi Andersen 6/16/25

Unburdened Eating: Healing Disordered Eating Through Internal Family Systems

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Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery
DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, INTERNAL FAMILY SYSTEMS, ARTICLES, SOMATIC THERAPY Heidi Andersen 5/16/25 DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, INTERNAL FAMILY SYSTEMS, ARTICLES, SOMATIC THERAPY Heidi Andersen 5/16/25

Somatic Internal Family Systems℠: A Pathway to Embody Eating Disorder Recovery

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Your Eating Disorder Makes Sense
DISORDERED EATING, EATING DISORDER RECOVERY, COHERENCE THERAPY, ARTICLES Heidi Andersen 10/30/24 DISORDERED EATING, EATING DISORDER RECOVERY, COHERENCE THERAPY, ARTICLES Heidi Andersen 10/30/24

Your Eating Disorder Makes Sense

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Emotion: The Beginning, Middle and Ending
ARTICLES Heidi Andersen 7/24/24 ARTICLES Heidi Andersen 7/24/24

Emotion: The Beginning, Middle and Ending

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Finding the Right Eating Disorder Therapist in Asheville, NC
ARTICLES Heidi Andersen 7/17/24 ARTICLES Heidi Andersen 7/17/24

Finding the Right Eating Disorder Therapist in Asheville, NC

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Hypermobility & Eating Disorders: An Unexpected Overlap
DISORDERED EATING, EATING DISORDER RECOVERY, ARTICLES, HYPERMOBILITY, EHLERS DANLOS SYNDROME, GUEST CONTRIBUTORS Heidi Andersen 7/3/24 DISORDERED EATING, EATING DISORDER RECOVERY, ARTICLES, HYPERMOBILITY, EHLERS DANLOS SYNDROME, GUEST CONTRIBUTORS Heidi Andersen 7/3/24

Hypermobility & Eating Disorders: An Unexpected Overlap

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How Embodiment Heals in Binge Eating Recovery
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24

How Embodiment Heals in Binge Eating Recovery

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Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery
BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24 BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24

Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery

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Early Signs of Eating Disorders in Teens and When to Seek Therapy
TEENS AND FAMILIES, ARTICLES Heidi Andersen 6/3/24 TEENS AND FAMILIES, ARTICLES Heidi Andersen 6/3/24

Early Signs of Eating Disorders in Teens and When to Seek Therapy

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Sensitivity is a Superpower in Eating Disorder Recovery
SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24 SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24

Sensitivity is a Superpower in Eating Disorder Recovery

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Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves
TEENS AND FAMILIES, ARTICLES, GUEST CONTRIBUTORS Heidi Andersen 5/17/24 TEENS AND FAMILIES, ARTICLES, GUEST CONTRIBUTORS Heidi Andersen 5/17/24

Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves

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Repost from @relational.somatics.and.ritual
•
We need relationship to meet these times, to restore our natural capacity to cherish others and ourselves and this world. 

We will protect what we cherish. 

We listen to the 5-hour Safe and Sound P
I’ve been pondering why someone might feel drawn to join the Resonance Circle in the present-day U.S. — 2026 — with so much political turmoil, uncertainty, and nervous-system overwhelm in the air.

What I keep coming back to is this
🐋 The Resonance Circle is now open for Winter 2026 registration! 🐋

Join us for a 6-person group journey through the Safe and Sound Protocol — rooted in resonance, relationship, and the rhythms of the natural world.

Designed to gently re‑tun
Winter offers quiet, slow, restorative spaciousness.
But it is hard to receive this offer when quiet feels unsafe.

This thought reminds me of one particular winter in my life.
The first one after my divorce.
After my four-year-old son went with his
 
 
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