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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
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Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
Safe & Sound Protocol Group
For Professionals
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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image

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Embodying the Unified Self:  Advanced Applications of the Safe and Sound Protocol
HEALING, INTERNAL FAMILY SYSTEMS, EMBODIED RECOVERY, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, ARTICLES, GUEST CONTRIBUTORS Paula Marie 2/20/24 HEALING, INTERNAL FAMILY SYSTEMS, EMBODIED RECOVERY, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, ARTICLES, GUEST CONTRIBUTORS Paula Marie 2/20/24

Embodying the Unified Self: Advanced Applications of the Safe and Sound Protocol

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Uprooting the Inner Critic
ARTICLES, BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, EMBODIMENT, HEALING, INTERNAL FAMILY SYSTEMS, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/9/20 ARTICLES, BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, EMBODIMENT, HEALING, INTERNAL FAMILY SYSTEMS, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/9/20

Uprooting the Inner Critic

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The One Inside Podcast: IFS and Reclaiming Beauty
BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, HEALING, RECLAIMING BEAUTY, INTERNAL FAMILY SYSTEMS, PODCASTS Heidi Andersen 11/22/19 BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, HEALING, RECLAIMING BEAUTY, INTERNAL FAMILY SYSTEMS, PODCASTS Heidi Andersen 11/22/19

The One Inside Podcast: IFS and Reclaiming Beauty

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Research shows the Safe and Sound Protocol improves social communication, reduces auditory hypersensitivity and enhances nervous system regulation. When these things happen, we are able to metabolize stuck emotions, identify what we want and need, re
Join us this Friday! 

Are you curious about the Safe and Sound Protocol? Laurie Jackson @relational.somatics.and.ritual and I will be offering a free webinar this Friday at 2 PM. Come with your questions and ready to experience a little of the space
✨ MAY NEWSLETTER ALERT✨ Yielding Into Connection and Support with the Harbor Deals

🦭 A meditation on a floating pile of harbor seals
🦭 New Safe and Sound Protocol group offerings
🦭 Free webinar about our collaboration with Laurie Jackson @relatio
Repost from @crcfored
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CRC for ED’s 2025 Awareness & Fundraising Campaign Begins Today!
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This initiative marks a combined effort to recover from a pause in fundraising following the devastating impact of Hurricane Helene in late 2024
 
 
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