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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Services
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
Safe & Sound Protocol Group
For Professionals
Supervision & Mentoring
Consult Groups
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Client Portal
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Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery
BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24 BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24

Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image

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Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery
BODY IMAGE, BODY LIBERATION, BODY TRUST, SOCIAL JUSTICE, ARTICLES Heidi Andersen 3/29/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, SOCIAL JUSTICE, ARTICLES Heidi Andersen 3/29/24

Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery

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Body Image as a Mindfulness Practice
BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24

Body Image as a Mindfulness Practice

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Be Curious, Not Judgmental: The Power of Noticing in Embodiment
SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, BODY IMAGE, BODY LIBERATION, BODY TRUST, ARTICLES, GUEST CONTRIBUTORS Melanie Losacco, SEP 12/6/23 SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, BODY IMAGE, BODY LIBERATION, BODY TRUST, ARTICLES, GUEST CONTRIBUTORS Melanie Losacco, SEP 12/6/23

Be Curious, Not Judgmental: The Power of Noticing in Embodiment

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Satisfaction May Not Be Yours Until You Break It Off with Diet Culture
ARTICLES, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EMBODIED RECOVERY, BODY TRUST, EATING DISORDER RECOVERY, BODY LIBERATION, DEVELOPMENTAL MOVEMENTS, SOMATIC THERAPY Heidi Andersen 9/2/23 ARTICLES, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EMBODIED RECOVERY, BODY TRUST, EATING DISORDER RECOVERY, BODY LIBERATION, DEVELOPMENTAL MOVEMENTS, SOMATIC THERAPY Heidi Andersen 9/2/23

Satisfaction May Not Be Yours Until You Break It Off with Diet Culture

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10 Steps Towards Body Liberation and Fat Embodiment
BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23 BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23

10 Steps Towards Body Liberation and Fat Embodiment

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The Case for Weight Inclusive Self-Care
ARTICLES, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, BODY LIBERATION Heidi Andersen 1/22/21 ARTICLES, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, BODY LIBERATION Heidi Andersen 1/22/21

The Case for Weight Inclusive Self-Care

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Research shows the Safe and Sound Protocol improves social communication, reduces auditory hypersensitivity and enhances nervous system regulation. When these things happen, we are able to metabolize stuck emotions, identify what we want and need, re
Join us this Friday! 

Are you curious about the Safe and Sound Protocol? Laurie Jackson @relational.somatics.and.ritual and I will be offering a free webinar this Friday at 2 PM. Come with your questions and ready to experience a little of the space
✨ MAY NEWSLETTER ALERT✨ Yielding Into Connection and Support with the Harbor Deals

🦭 A meditation on a floating pile of harbor seals
🦭 New Safe and Sound Protocol group offerings
🦭 Free webinar about our collaboration with Laurie Jackson @relatio
Repost from @crcfored
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CRC for ED’s 2025 Awareness & Fundraising Campaign Begins Today!
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This initiative marks a combined effort to recover from a pause in fundraising following the devastating impact of Hurricane Helene in late 2024
 
 
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