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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Heidi Andersen
Caitlin Craig
Jody Montrie
Carolyn McCarter Wood
Individual Therapy
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Embodiment Coaching
Safe & Sound Protocol
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Embodying the Empress: Finding Our Roles in These Times
BODY IMAGE, SOCIAL JUSTICE, BODY TRUST, MIDLIFE WISDOM, ARTICLES Heidi Andersen 9/17/25 BODY IMAGE, SOCIAL JUSTICE, BODY TRUST, MIDLIFE WISDOM, ARTICLES Heidi Andersen 9/17/25

Embodying the Empress: Finding Our Roles in These Times

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How Embodiment Heals in Binge Eating Recovery
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24

How Embodiment Heals in Binge Eating Recovery

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises

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Sensitivity is a Superpower in Eating Disorder Recovery
SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24 SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24

Sensitivity is a Superpower in Eating Disorder Recovery

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image

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Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery
BODY IMAGE, BODY LIBERATION, BODY TRUST, SOCIAL JUSTICE, ARTICLES Heidi Andersen 3/29/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, SOCIAL JUSTICE, ARTICLES Heidi Andersen 3/29/24

Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery

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Body Image as a Mindfulness Practice
BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24

Body Image as a Mindfulness Practice

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Be Curious, Not Judgmental: The Power of Noticing in Embodiment
SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, BODY IMAGE, BODY LIBERATION, BODY TRUST, ARTICLES, GUEST CONTRIBUTORS Melanie Losacco, SEP 12/6/23 SOMATIC THERAPY, EMBODIMENT, EMBODIED RECOVERY, BODY IMAGE, BODY LIBERATION, BODY TRUST, ARTICLES, GUEST CONTRIBUTORS Melanie Losacco, SEP 12/6/23

Be Curious, Not Judgmental: The Power of Noticing in Embodiment

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10 Steps Towards Body Liberation and Fat Embodiment
BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23 BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23

10 Steps Towards Body Liberation and Fat Embodiment

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How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23

How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty

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Answering Your Health At Every Size® Questions
HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, GUEST CONTRIBUTORS Heidi Andersen 9/21/21 HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, GUEST CONTRIBUTORS Heidi Andersen 9/21/21

Answering Your Health At Every Size® Questions

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Nothing Looks as Good as Integrity Feels
BODY IMAGE, EMBODIED RECOVERY, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY Heidi Andersen 2/20/21 BODY IMAGE, EMBODIED RECOVERY, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY Heidi Andersen 2/20/21

Nothing Looks as Good as Integrity Feels

duction.

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Repost from @relational.somatics.and.ritual
•
The Resonance Circle emerged out of devotion to relational tending with self, other, land, and world. This includes grieving, holy outrage, and accompaniment, and cultural repair through perceiving o
Repost from @relational.somatics.and.ritual
•
We need relationship to meet these times, to restore our natural capacity to cherish others and ourselves and this world. 

We will protect what we cherish. 

We listen to the 5-hour Safe and Sound P
I’ve been pondering why someone might feel drawn to join the Resonance Circle in the present-day U.S. — 2026 — with so much political turmoil, uncertainty, and nervous-system overwhelm in the air.

What I keep coming back to is this
🐋 The Resonance Circle is now open for Winter 2026 registration! 🐋

Join us for a 6-person group journey through the Safe and Sound Protocol — rooted in resonance, relationship, and the rhythms of the natural world.

Designed to gently re‑tun
 
 
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