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Asheville Eating Disorder & Trauma Therapy
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Supporting Your Nervous System in Times of Threat: Practices for Uncertain Times
HEALING, PRACTICES, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, YOGA, NERVOUS SYSTEM HEALING Heidi Andersen 1/29/25 HEALING, PRACTICES, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, YOGA, NERVOUS SYSTEM HEALING Heidi Andersen 1/29/25

Supporting Your Nervous System in Times of Threat: Practices for Uncertain Times

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Seeking Your Own Therapy as a Provider who Treats Eating Disorders is Essential
HEALING, FOR PROFESSIONALS Heidi Andersen 1/19/25 HEALING, FOR PROFESSIONALS Heidi Andersen 1/19/25

Seeking Your Own Therapy as a Provider who Treats Eating Disorders is Essential

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How Embodiment Heals in Binge Eating Recovery
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, HEALING, RECLAIMING BEAUTY, ARTICLES, BINGE EATING Heidi Andersen 6/14/24

How Embodiment Heals in Binge Eating Recovery

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10 Steps to Undo Deprivation Mindset
EATING DISORDER RECOVERY, HEALING, ARTICLES Heidi Andersen 3/1/24 EATING DISORDER RECOVERY, HEALING, ARTICLES Heidi Andersen 3/1/24

10 Steps to Undo Deprivation Mindset

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Embodying the Unified Self:  Advanced Applications of the Safe and Sound Protocol
HEALING, INTERNAL FAMILY SYSTEMS, EMBODIED RECOVERY, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, ARTICLES, GUEST CONTRIBUTORS Paula Marie 2/20/24 HEALING, INTERNAL FAMILY SYSTEMS, EMBODIED RECOVERY, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, ARTICLES, GUEST CONTRIBUTORS Paula Marie 2/20/24

Embodying the Unified Self: Advanced Applications of the Safe and Sound Protocol

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10 Steps Towards Body Liberation and Fat Embodiment
BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23 BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23

10 Steps Towards Body Liberation and Fat Embodiment

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How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23

How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty

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Nothing Looks as Good as Integrity Feels
BODY IMAGE, EMBODIED RECOVERY, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY Heidi Andersen 2/20/21 BODY IMAGE, EMBODIED RECOVERY, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY Heidi Andersen 2/20/21

Nothing Looks as Good as Integrity Feels

duction.

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Representation Matters: Limitations of the Reclaiming Beauty Wisdom Deck
ARTICLES, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 11/11/20 ARTICLES, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 11/11/20

Representation Matters: Limitations of the Reclaiming Beauty Wisdom Deck

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Your Relationship with Food and the Relational Cycle
EATING DISORDER RECOVERY, EMBODIED RECOVERY, ARTICLES, DISORDERED EATING, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, DEVELOPMENTAL MOVEMENTS Heidi Andersen 10/22/20 EATING DISORDER RECOVERY, EMBODIED RECOVERY, ARTICLES, DISORDERED EATING, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, DEVELOPMENTAL MOVEMENTS Heidi Andersen 10/22/20

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Original Beauty Equals Original Power
ARTICLES, EMBODIMENT, HEALING, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/20/20 ARTICLES, EMBODIMENT, HEALING, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/20/20

Original Beauty Equals Original Power

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Uprooting the Inner Critic
ARTICLES, BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, EMBODIMENT, HEALING, INTERNAL FAMILY SYSTEMS, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/9/20 ARTICLES, BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, EMBODIMENT, HEALING, INTERNAL FAMILY SYSTEMS, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/9/20

Uprooting the Inner Critic

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Research shows the Safe and Sound Protocol improves social communication, reduces auditory hypersensitivity and enhances nervous system regulation. When these things happen, we are able to metabolize stuck emotions, identify what we want and need, re
Join us this Friday! 

Are you curious about the Safe and Sound Protocol? Laurie Jackson @relational.somatics.and.ritual and I will be offering a free webinar this Friday at 2 PM. Come with your questions and ready to experience a little of the space
✨ MAY NEWSLETTER ALERT✨ Yielding Into Connection and Support with the Harbor Deals

🦭 A meditation on a floating pile of harbor seals
🦭 New Safe and Sound Protocol group offerings
🦭 Free webinar about our collaboration with Laurie Jackson @relatio
Repost from @crcfored
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CRC for ED’s 2025 Awareness & Fundraising Campaign Begins Today!
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This initiative marks a combined effort to recover from a pause in fundraising following the devastating impact of Hurricane Helene in late 2024
 
 
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