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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Heidi Andersen
Caitlin Craig
Jody Montrie
Carolyn McCarter Wood
Individual Therapy
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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises

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Sensitivity is a Superpower in Eating Disorder Recovery
SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24 SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24

Sensitivity is a Superpower in Eating Disorder Recovery

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Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves
TEENS AND FAMILIES, ARTICLES, GUEST CONTRIBUTORS Heidi Andersen 5/17/24 TEENS AND FAMILIES, ARTICLES, GUEST CONTRIBUTORS Heidi Andersen 5/17/24

Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image

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Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching
TEENS AND FAMILIES, ARTICLES Heidi Andersen 5/10/24 TEENS AND FAMILIES, ARTICLES Heidi Andersen 5/10/24

Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching

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Understanding and Supporting Males with Eating Disorders
ARTICLES, MEN Caitlin Craig 5/3/24 ARTICLES, MEN Caitlin Craig 5/3/24

Understanding and Supporting Males with Eating Disorders

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Healing the Roots: Lasting Recovery with Embodied Recovery for Eating Disorders
DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, ARTICLES Simplified SEO Consulting 4/5/24 DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, ARTICLES Simplified SEO Consulting 4/5/24

Healing the Roots: Lasting Recovery with Embodied Recovery for Eating Disorders

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Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery
BODY IMAGE, BODY LIBERATION, BODY TRUST, SOCIAL JUSTICE, ARTICLES Heidi Andersen 3/29/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, SOCIAL JUSTICE, ARTICLES Heidi Andersen 3/29/24

Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery

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Navigating Eating Disorder Recovery in Neurodivergent Individuals
DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, ARTICLES Heidi Andersen 3/23/24 DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, ARTICLES Heidi Andersen 3/23/24

Navigating Eating Disorder Recovery in Neurodivergent Individuals

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Body Image as a Mindfulness Practice
BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24

Body Image as a Mindfulness Practice

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10 Steps to Undo Deprivation Mindset
EATING DISORDER RECOVERY, HEALING, ARTICLES Heidi Andersen 3/1/24 EATING DISORDER RECOVERY, HEALING, ARTICLES Heidi Andersen 3/1/24

10 Steps to Undo Deprivation Mindset

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Embodying the Unified Self:  Advanced Applications of the Safe and Sound Protocol
HEALING, INTERNAL FAMILY SYSTEMS, EMBODIED RECOVERY, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, ARTICLES, GUEST CONTRIBUTORS Paula Marie 2/20/24 HEALING, INTERNAL FAMILY SYSTEMS, EMBODIED RECOVERY, SAFE AND SOUND PROTOCOL, SOMATIC THERAPY, SOUND HEALING, ARTICLES, GUEST CONTRIBUTORS Paula Marie 2/20/24

Embodying the Unified Self: Advanced Applications of the Safe and Sound Protocol

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Thank you for considering CRC for ED during this year’s #GivingTuesday. Every donation—regardless of size—makes a difference, and we are grateful for your support. #givingtuesday2025 

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🦚 Celebrating 10 Years of Reclaiming Beauty 🦚

This month marks ten years of Reclaiming Beauty — a decade of stories, circles, tears, reclamations, laughter, art, embodiment, permission, and quiet revolutions. 💗

If I’m honest, this mi
✨ ON THE BLOG ✨ Embodying the Empress — Finding Our Roles in These Times

Today is my 50th birthday! I am sharing some reflections in the newsletter and on the blog. 

Turning 50 feels like a threshold — from years of inner healing to ste
I am giddy to share I will be a part of the first Transformative Harmonics® Retreat support team happening in January 2026! 

Join us for a FREE Transformative Harmonics® Retreat Preview webinar✨

A 2-hour immersive experience of sound, somat
 
 
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