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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Heidi Andersen
Caitlin Craig
Jody Montrie
Carolyn McCarter Wood
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
Supervision & Mentoring
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Consult Group
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Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery
BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24 BODY TRUST, BODY LIBERATION, SOCIAL JUSTICE, ARTICLES Heidi Andersen 6/11/24

Coming Home to Your Body: How Deepening Your Roots into Body Trust® Strengthens Eating Disorder Recovery

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Early Signs of Eating Disorders in Teens and When to Seek Therapy
TEENS AND FAMILIES, ARTICLES Heidi Andersen 6/3/24 TEENS AND FAMILIES, ARTICLES Heidi Andersen 6/3/24

Early Signs of Eating Disorders in Teens and When to Seek Therapy

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/29/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Becoming Embodied: Three Exercises

Read More
Sensitivity is a Superpower in Eating Disorder Recovery
SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24 SENSITIVITY, DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, BODY IMAGE, ARTICLES Heidi Andersen 5/20/24

Sensitivity is a Superpower in Eating Disorder Recovery

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Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves
TEENS AND FAMILIES, ARTICLES, GUEST CONTRIBUTORS Heidi Andersen 5/17/24 TEENS AND FAMILIES, ARTICLES, GUEST CONTRIBUTORS Heidi Andersen 5/17/24

Nurture: How to Raise Kids Who Love Food, Their Bodies and Themselves

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The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image
PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24 PODCASTS, EMBODIMENT, INTERNAL FAMILY SYSTEMS, BODY TRUST, BODY IMAGE, BODY LIBERATION Heidi Andersen 5/15/24

The Emotional Eating (And Everything Else) Podcast with Dr. Kim Daniels: Embodiment as the Antidote to Negative Body Image

Read More
Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching
TEENS AND FAMILIES, ARTICLES Heidi Andersen 5/10/24 TEENS AND FAMILIES, ARTICLES Heidi Andersen 5/10/24

Nurturing Teens Through Eating Disorder Recovery: The Power of Parent Coaching

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Understanding and Supporting Males with Eating Disorders
ARTICLES, MEN Caitlin Craig 5/3/24 ARTICLES, MEN Caitlin Craig 5/3/24

Understanding and Supporting Males with Eating Disorders

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Healing the Roots: Lasting Recovery with Embodied Recovery for Eating Disorders
DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, ARTICLES Simplified SEO Consulting 4/5/24 DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, ARTICLES Simplified SEO Consulting 4/5/24

Healing the Roots: Lasting Recovery with Embodied Recovery for Eating Disorders

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Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery
BODY IMAGE, BODY LIBERATION, BODY TRUST, SOCIAL JUSTICE, ARTICLES Heidi Andersen 3/29/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, SOCIAL JUSTICE, ARTICLES Heidi Andersen 3/29/24

Grounding in Body Liberation: A Journey of Healing in Eating Disorder Recovery

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Navigating Eating Disorder Recovery in Neurodivergent Individuals
DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, ARTICLES Heidi Andersen 3/23/24 DISORDERED EATING, EATING DISORDER RECOVERY, NEURODIVERGENCE, ARTICLES Heidi Andersen 3/23/24

Navigating Eating Disorder Recovery in Neurodivergent Individuals

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Body Image as a Mindfulness Practice
BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24 BODY IMAGE, BODY LIBERATION, BODY TRUST, EMBODIMENT, ARTICLES Heidi Andersen 3/9/24

Body Image as a Mindfulness Practice

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Repost from @relational.somatics.and.ritual
•
We need relationship to meet these times, to restore our natural capacity to cherish others and ourselves and this world. 

We will protect what we cherish. 

We listen to the 5-hour Safe and Sound P
I’ve been pondering why someone might feel drawn to join the Resonance Circle in the present-day U.S. — 2026 — with so much political turmoil, uncertainty, and nervous-system overwhelm in the air.

What I keep coming back to is this
🐋 The Resonance Circle is now open for Winter 2026 registration! 🐋

Join us for a 6-person group journey through the Safe and Sound Protocol — rooted in resonance, relationship, and the rhythms of the natural world.

Designed to gently re‑tun
Winter offers quiet, slow, restorative spaciousness.
But it is hard to receive this offer when quiet feels unsafe.

This thought reminds me of one particular winter in my life.
The first one after my divorce.
After my four-year-old son went with his
 
 
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