Make an appointment Shop
0
Skip to Content
Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Services
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
For Professionals
Supervision & Mentoring
Consult Groups
Resources
Client Portal
Podcasts
Events
Blog
Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Services
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
For Professionals
Supervision & Mentoring
Consult Groups
Resources
Client Portal
Podcasts
Events
Blog
Our Approach
Meet the Team
Folder: Services
Back
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
Folder: For Professionals
Back
Supervision & Mentoring
Consult Groups
Folder: Resources
Back
Client Portal
Podcasts
Events
Blog

Reclaiming Beauty Blog

 

Explore by Topic


Binge Eating / Body Image / Body Liberation / Body Trust / Coherence Therapy / Developmental Movements / Disordered Eating / Eating Disorder Recovery / Ehlers Danlos Syndrome / Embodiment / Embodied Recovery / For Professionals / Healing / Health At Every Size / Hypermobility / Internal Family Systems / Midlife Wisdom / Men / Neurodivergence / Nervous System Healing / Practices / Reclaiming Beauty / Safe and Sound Protocol / Sensitivity / Social Justice / Somatic Therapy / Sound Healing / Spirituality / Teens & Families / Women's Circle / Yoga

Explore by Format


Articles / Guest Contributors / Videos / Podcasts / News & Events / Workshops & Retreats

 
 

Subscribe

Sign up with your email address to receive news and updates.

Thank you!
 
Answering Your Health At Every Size® Questions
HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, GUEST CONTRIBUTORS Heidi Andersen 9/21/21 HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, GUEST CONTRIBUTORS Heidi Andersen 9/21/21

Answering Your Health At Every Size® Questions

Read More
Nothing Looks as Good as Integrity Feels
BODY IMAGE, EMBODIED RECOVERY, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY Heidi Andersen 2/20/21 BODY IMAGE, EMBODIED RECOVERY, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY Heidi Andersen 2/20/21

Nothing Looks as Good as Integrity Feels

duction.

Read More
Your Relationship with Food and the Relational Cycle
EATING DISORDER RECOVERY, EMBODIED RECOVERY, ARTICLES, DISORDERED EATING, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, DEVELOPMENTAL MOVEMENTS Heidi Andersen 10/22/20 EATING DISORDER RECOVERY, EMBODIED RECOVERY, ARTICLES, DISORDERED EATING, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, DEVELOPMENTAL MOVEMENTS Heidi Andersen 10/22/20

Your Relationship with Food and the Relational Cycle

Read More
Original Beauty Equals Original Power
ARTICLES, EMBODIMENT, HEALING, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/20/20 ARTICLES, EMBODIMENT, HEALING, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/20/20

Original Beauty Equals Original Power

Read More
Uprooting the Inner Critic
ARTICLES, BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, EMBODIMENT, HEALING, INTERNAL FAMILY SYSTEMS, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/9/20 ARTICLES, BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIED RECOVERY, EMBODIMENT, HEALING, INTERNAL FAMILY SYSTEMS, RECLAIMING BEAUTY, SOCIAL JUSTICE Heidi Andersen 7/9/20

Uprooting the Inner Critic

Read More
Embodiment is a Social Justice Issue
EMBODIMENT, HEALING, ARTICLES, SOCIAL JUSTICE, HEALTH AT EVERY SIZE Heidi Andersen 6/9/20 EMBODIMENT, HEALING, ARTICLES, SOCIAL JUSTICE, HEALTH AT EVERY SIZE Heidi Andersen 6/9/20

Embodiment is a Social Justice Issue

Read More
The One Inside Podcast: IFS and Reclaiming Beauty
BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, HEALING, RECLAIMING BEAUTY, INTERNAL FAMILY SYSTEMS, PODCASTS Heidi Andersen 11/22/19 BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, HEALING, RECLAIMING BEAUTY, INTERNAL FAMILY SYSTEMS, PODCASTS Heidi Andersen 11/22/19

The One Inside Podcast: IFS and Reclaiming Beauty

Read More
From Surprising Triggers Back to Empowerment
BODY IMAGE, EATING DISORDER RECOVERY, EMBODIMENT, HEALING, RECLAIMING BEAUTY, WOMEN'S CIRCLES, NEWS AND EVENTS, WORKSHOPS AND RETREATS Heidi Andersen 9/2/19 BODY IMAGE, EATING DISORDER RECOVERY, EMBODIMENT, HEALING, RECLAIMING BEAUTY, WOMEN'S CIRCLES, NEWS AND EVENTS, WORKSHOPS AND RETREATS Heidi Andersen 9/2/19

From Surprising Triggers Back to Empowerment

Read More
Freedom With Food Focus Week at Skyterra Wellness Retreat
BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, NEWS AND EVENTS, WORKSHOPS AND RETREATS Heidi Andersen 3/1/19 BODY IMAGE, DISORDERED EATING, EATING DISORDER RECOVERY, EMBODIMENT, NEWS AND EVENTS, WORKSHOPS AND RETREATS Heidi Andersen 3/1/19

Freedom With Food Focus Week at Skyterra Wellness Retreat

Read More
Body & Food: Helping Without Harming
EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, DISORDERED EATING, NEWS AND EVENTS, WORKSHOPS AND RETREATS Heidi Andersen 4/13/18 EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, DISORDERED EATING, NEWS AND EVENTS, WORKSHOPS AND RETREATS Heidi Andersen 4/13/18

Body & Food: Helping Without Harming

Read More
My Vagina Resists Self-Objectification
EMBODIMENT, HEALING, RECLAIMING BEAUTY, BODY IMAGE, VIDEOS, NEWS AND EVENTS, SOCIAL JUSTICE Heidi Andersen 3/21/18 EMBODIMENT, HEALING, RECLAIMING BEAUTY, BODY IMAGE, VIDEOS, NEWS AND EVENTS, SOCIAL JUSTICE Heidi Andersen 3/21/18

My Vagina Resists Self-Objectification

Read More
Newer Posts

Sign up with your email address to receive news and updates.

Thank you!
 

 Connect on instagram @reclaimingbeauty

 
feather+color+transparent.png
 
About me today: 

It’s the summer of 2025 and I’m basically burning down from the inside out thanks to midlife transitions and the state of the world. 

I cut all my hair off. I’m wearing only tank tops and cool colors. I’m dr
🌊 Happy World Whale and Dolphin Day! 🌊

Today we celebrate our wise, watery cousins—the whales and dolphins—who remind us of the power of sound, connection, and deep listening. 🐋🐬

Did you know…

🎵 Whales don’t just make
What I am reflecting on today...

Whales live in constant connection—
with each other, with the ocean, and with themselves—
through sound.

They sing low-frequency songs to navigate the deep,
to orient their bodies in vast blue space,
to
We had such a meaningful and successful event last Friday, hosting Marcella Cox of @kindfulbody for Restoring Self-Trust: Healing Your Relationship with Food and Your Body with IFS here in Asheville. 🌿💛

I’m so grateful for our amazing commun
 
 
Mentaya Badge

Shop
Contact
Client Portal
Terms and Conditions
Privacy Policy

Services

Individual Therapy ⟶

Eating Disorder Therapy ⟶

Teens with Eating Disorders ⟶

Embodiment Coaching ⟶

Safe & Sound Protocol ⟶

Safe & Sound Protocol Group ⟶

Supervision & Mentoring ⟶

Consult Groups ⟶

All Rights Reserved  © 2024 | Site Design