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Asheville Eating Disorder & Trauma Therapy
Our Approach
Meet the Team
Heidi Andersen
Caitlin Craig
Jody Montrie
Carolyn McCarter Wood
Individual Therapy
Eating Disorder Therapy
Teens with Eating Disorders
Embodiment Coaching
Safe & Sound Protocol
The Resonance Circle
Supervision & Mentoring
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Consult Group
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This Is (Not) About Your Body Podcast: Reclaiming Beauty, with Heidi Andersen
PODCASTS Heidi Andersen 8/2/23 PODCASTS Heidi Andersen 8/2/23

This Is (Not) About Your Body Podcast: Reclaiming Beauty, with Heidi Andersen

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10 Steps Towards Body Liberation and Fat Embodiment
BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23 BODY IMAGE, EMBODIMENT, RECLAIMING BEAUTY, HEALING, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES, BODY LIBERATION, GUEST CONTRIBUTORS Melanie Losacco, SEP 4/19/23

10 Steps Towards Body Liberation and Fat Embodiment

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How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty
BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23 BODY IMAGE, EMBODIMENT, EATING DISORDER RECOVERY, RECLAIMING BEAUTY, HEALING, SOCIAL JUSTICE, HEALTH AT EVERY SIZE, ARTICLES Heidi Andersen 3/8/23

How My Gallbladder Reminds Me of the Why Behind Reclaiming Beauty

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Satisfaction Factor  Podcast: Embodied Recovery and Diet Culture as an Attachment Figure
PODCASTS Heidi Andersen 8/26/22 PODCASTS Heidi Andersen 8/26/22

Satisfaction Factor Podcast: Embodied Recovery and Diet Culture as an Attachment Figure

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PEACE MEAL Podcast: The Healing Power of Embodiment
PODCASTS Heidi Andersen 3/9/22 PODCASTS Heidi Andersen 3/9/22

PEACE MEAL Podcast: The Healing Power of Embodiment

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Answering Your Health At Every Size® Questions
HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, GUEST CONTRIBUTORS Heidi Andersen 9/21/21 HEALTH AT EVERY SIZE, SOCIAL JUSTICE, EATING DISORDER RECOVERY, BODY IMAGE, EMBODIMENT, GUEST CONTRIBUTORS Heidi Andersen 9/21/21

Answering Your Health At Every Size® Questions

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We are Aligned with Health At Every Size®
HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES Heidi Andersen 8/15/21 HEALTH AT EVERY SIZE, SOCIAL JUSTICE, ARTICLES Heidi Andersen 8/15/21

We are Aligned with Health At Every Size®

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Community as a Resource: Coping with Compassion Fatigue
NEWS AND EVENTS, iaedp Heidi Andersen 6/18/21 NEWS AND EVENTS, iaedp Heidi Andersen 6/18/21

Community as a Resource: Coping with Compassion Fatigue

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My Pandemic Body
NEWS AND EVENTS Heidi Andersen 3/28/21 NEWS AND EVENTS Heidi Andersen 3/28/21

My Pandemic Body

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The Inner Alchemy Podcast: Reclaiming Your Body as a Resource
PODCASTS Heidi Andersen 3/1/21 PODCASTS Heidi Andersen 3/1/21

The Inner Alchemy Podcast: Reclaiming Your Body as a Resource

flections!

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Nothing Looks as Good as Integrity Feels
BODY IMAGE, EMBODIED RECOVERY, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY Heidi Andersen 2/20/21 BODY IMAGE, EMBODIED RECOVERY, EMBODIMENT, HEALING, HEALTH AT EVERY SIZE, RECLAIMING BEAUTY Heidi Andersen 2/20/21

Nothing Looks as Good as Integrity Feels

duction.

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The Case for Weight Inclusive Self-Care
ARTICLES, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, BODY LIBERATION Heidi Andersen 1/22/21 ARTICLES, HEALTH AT EVERY SIZE, SOCIAL JUSTICE, BODY LIBERATION Heidi Andersen 1/22/21

The Case for Weight Inclusive Self-Care

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Repost from @relational.somatics.and.ritual
•
We need relationship to meet these times, to restore our natural capacity to cherish others and ourselves and this world. 

We will protect what we cherish. 

We listen to the 5-hour Safe and Sound P
I’ve been pondering why someone might feel drawn to join the Resonance Circle in the present-day U.S. — 2026 — with so much political turmoil, uncertainty, and nervous-system overwhelm in the air.

What I keep coming back to is this
🐋 The Resonance Circle is now open for Winter 2026 registration! 🐋

Join us for a 6-person group journey through the Safe and Sound Protocol — rooted in resonance, relationship, and the rhythms of the natural world.

Designed to gently re‑tun
Winter offers quiet, slow, restorative spaciousness.
But it is hard to receive this offer when quiet feels unsafe.

This thought reminds me of one particular winter in my life.
The first one after my divorce.
After my four-year-old son went with his
 
 
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